Group Workouts


Our run and swim classes are open to athletes of all ages. Join us to receive the benefits of training with a group and work with an experienced coach! Workouts are periodized throughout the year and adjusted to meet the needs of the athletes.


Triathlon-Specific Group Swim Sessions

8pm - 9pm

Monday - Thursday

Chisholm Hall Pool, UTSA

Group Swims


Our evening swim practices are held in conjunction with the UTSA Triathlon club. Workouts are tailored towards triathletes looking to improve technique and prepare for a triathlon. Training consists of drills, muscular endurance, speed sets, and specific open water skills. A coach is on deck every practice.

Group Runs


Our run workouts develop run frequency and durability while slowly building in speed work at race pace. Tuesdays are track workouts and Thursdays are focused on tempo and endurance work. This running program will help prepare your body for a full season of racing.

6:30am - 7:30am



Clark High School Track


Valero Trailhead


Group Rides


Free and variable.


We will send out Paragon weekend ride opportunities in our weekly newsletter.

Or, explore what other rides are available in the San Antonio area by visiting the community cycling page.


Off the Front

Advice from our coaches, upcoming training opportunities, free workouts and more.

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PO Box 782546 San Antonio, TX 78278 


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