Winning is a Mindset Not a Spot on the Podium

 

Our training plans are designed & built with one thing in mind, the success of our athletes. Start your journey to high performance today.

 

Wondering if this plan is right for you?

CONTACT us & we'll help you make the right decision       

 

Plan Overview

  • For beginner triathletes who want to build a solid base of strength & fitness during the offseason OR before purchasing a race specific training plan
  • The athlete should be able to handle 5-8 hours of training per week
  • Emphasis on strength training, mobility, & force generation

 

Required Equipment

  • Bike power meter
  • GPS smart watch
  • HR monitor
  • Swim paddles, pull buoy, & fins
  • Access to basic strength & mobility equipment (stretch cords, free weights)

 

Included Coach Support

  • Unlimited athlete-initiated email support
  • Detailed workout instructions
  • Mental coaching & education
  • Strength & mobility
  • Nutritional guidelines

 

Premium Coach Support Add-On 

  • Personal coach assigned to YOU
  • Coach-initiated monthly review
  • Athlete-initiated schedule changes (2x/month)
  • Free 15 min pre-race phone consultation
  • Select "Premium" Coaching in Checkout
  • $8/wk or less!

 

Other Options 

 

Additional Information

 

"The program gets five stars from me. At the end of the day, what matters is performance: Did I improve? Am I faster? Am I stronger? Do I feel better? The answer to these questions is a resounding yes."

-Pablo Bueno: IM Texas Finisher

 

"Coach Mark is exceptional! Because of his coaching, I am able to compete again in a sport I love. I greatly appreciate & value his professionalism, dedication, & expertise."

-Kathleen O'Shea: Track & Field Athlete

Triathlon Strength & Foundation

$56.00Price
Weeks
Experience
Level of Coaching Support
  • Average Weekly Training Load

    7 Hours

  • Typical Week

    Beginner 6 Weeks: 2 Swim, 2 Bike, 2 Run, 2 Strength, 2 Other Workouts

    Advanced 12 Weeks: 2 Swim, 3 Bike, 3 Run, 2 Strength, 2 Other Workouts

  • Longest Workouts

    Beginner 6 Weeks: 

    0:50 Hrs Swim

    2:15 Hrs Bike

    1:00 Hrs Run

     

    Advanced 12 Weeks:

    1:00 Hrs Swim

    3:30 Hrs Bike

    1:30 Hrs Run

Off the Front

Advice from our coaches, upcoming training opportunities, free workouts and more.

  • Facebook - Black Circle
  • Twitter - Black Circle
  • Instagram - Black Circle
Also Brought to you by Paragon Training:

PO Box 782546 San Antonio, TX 78278 

830-542-8584                info@paragontraining.org

Copyright 2017 Paragon Endurance Training, LCC. All Rights Reserved.