Kieran Lindars x Addra Labs x Paragon Training Seminar With Free Taste Testing!

Join us at the Paragon Performance Center for a special seminar presented by the team at Addra Labs and their newest protein bar. We will be having a HUGE discount on Addra bars at 30% off!

Kieran Lindars will now be joining the event and holding a Q&A plus Meet & Greet. He went 7:32 at Ironman Frankfurt this year when he got 2nd to Kristian Blummenfelt & is the British record holder for the Ironman Distance.

Timeline of events:

1:30 PM Performance Center opens

2:00 PM - Q&A plus Meet & Greet with Kieran Lindars

3:00 PM - Webinar

This seminar will dive into the critical role of protein for endurance athletes, unpacking the latest scientific research on protein requirements compared to past recommendations. Our expert-led discussion will explore:

• Protein's Role in Recovery & Muscle Remodeling: How protein aids in muscle repair and recovery, vital for sustained athletic performance.

• Amino Acids & Leucine: Understanding amino acids, with a focus on leucine's key role in muscle protein synthesis.

• Protein as Fuel: Discover how much protein is burned during exercise and what this means for endurance athletes.

• Practical Protein Guidelines: Learn how to maximize your training with smart protein strategies.

• Protein Types & Sources: From plant-based to whey, we’ll compare the benefits of different protein sources.

• Managing Protein Intake: Insights into protein consumption during intense training phases, such as training camps, or when energy intake is reduced.

Whether you're training for endurance events or looking to refine your nutrition plan, this seminar will equip you with the knowledge to elevate your performance.