What is included in this package?
 
	
Three separate test analyses from us utilizing the Power Performance Decoder software from INSCYD (We recommend spreading these tests out over a 6-12 month period so that you have time to train in between)
	
A 30-minute follow up call with us after each test to review your test results and discuss HOW to apply it to your training and performance goals
	
A complete metabolic performance report, which includes these metrics:
	
Aerobic capacity (VO2Max)
	
Anaerobic capacity (VLaMax)
	
Anaerobic threshold 
	
Precise training zones
	
Economy
	
Fat combustion
	
Carbohydrate combustion
	
Fatmax
 
What is the process?
	
Purchase a single test or test package from us
	
We will send you the test protocol to do on your own, at home
	
Once completed, send-us the .fit file from your test for us to analyze
	
We will run your file through the PPD software and send you a PDF of your test results along with comments and suggestions
	
Schedule a follow-up call with us to discuss your test results and how to apply it to your training
	
We recommend performing a follow-up test after 6-12 weeks to see if the training you have been doing is indeed working