Our Intermediate Swim Foundation training plan is designed for the busy triathlete who wants to make improvements in their swimming. Through 15+ years of coaching on-deck, we've found that many triathlon coaches & swim training plans follow traditional training methods that don't yield the results most triathletes want to see in their swimming. The workouts & drills in this swim training plan have been tested & proven to help the age group triathlete see huge improvements in their swimming. 
 
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"This plan has taught me what it means to truly train like a swimmer. I can't believe I've been doing it wrong for so many years. I used to hate swimming but with this new approach, I'm enjoying my swim workouts AND getting faster. Who knew such a thing was possible?"
-Triathlete 
 
Wondering if this plan is right for you?
CONTACT us & we'll help you make the right decision       
 
Overview
3 Swim workouts per week
2 Additional stretchcordz & core workout days
1 Shoulder mobility routine per week
Plan includes lots of 25 & 50's to improve speed & mechanics
Drills are often combined WITH the mainset to promote crossover from improvements made in stroke technique
Can easily be done along with another training plan
Plan can be re-used year after year
 
Required Equipment
Pool 
Watch or pace clock
Goggles & cap if necessary
Swim paddles, pull buoy, & fins
StretchCordz
 
Support
Unlimited athlete-initiated email support
Detailed workout instructions
Intervals set to your specific training zones
Workout exports to Garmin, Zwift, & other platforms