Building Your Triathlon Performance Team: Part 1 - Family
As we look to building and maintaining that performance "TEAM" around us, the family has to come first. In talking about about sport...
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Caleb Manifold
- Sep 6
- 2 min
Paragon Training Welcomes Elite Cyclist, Coach Ron Tuazon
San Antonio, TX  – Paragon Training announces the addition of Ron Tuazon, a Cat 1 cyclist, coach, and co-director of Guido-Space City...
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Caleb Manifold
- Aug 22
- 2 min
August Athlete Spotlight - Meet Caleb Gonzales!
Caleb is coached by Coach Ivan, is a part of group practices, and has been training for triathlon for a few years while making huge gains.
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Caleb Manifold
- Aug 1
- 2 min
Paragon Training Announces Partnership with Olmos Park Physio
San Antonio, TX – Paragon Training, announces a strategic partnership with Olmos Park Physio, a provider of physiotherapy services...
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Alli Saroni
- Jul 20
- 3 min
July Athlete Spotlight - Meet Roberto Bessudo!
I started exercising in 2016, before I did nothing but golf. A friend of mine, who by the way doesn't exercise a lot, once invited me to...
1030
Mark Saroni
- Jul 14
- 2 min
Turn that dial down! How to recover your "mojo" and get motivated again for triathlon training and racing
As a triathlon coach, running coach, and cycling coach, I will talk about "turning the dial" when it comes to prepping for big races....
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Mark Saroni
- Jul 1
- 6 min
How to Bounce Back From a Bad Race
Let's face it: bad races happen. We all have them. They're certainly not fun and don't give us a warm fuzzy feeling, but bad races are part
1100
Mark Saroni
- Jun 24
- 3 min
Why Progress is Not All About Your Time, Speed, or Power Numbers
In triathlon, swimming, cycling, running, or other endurance sports, it can be tempting to quickly compare your numbers to your peers or you
1150
Mark Saroni
- Jun 17
- 3 min
Depth of Fitness: You Can't Cheat Time
"Depth" is a concept that's hard to quantify but extremely important if you want to be good in endurance sport.
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Mark Saroni
- Jun 12
- 4 min
Which screens should I use on my Garmin while training?
Wondering which screens to use on your Garmin bike or watch devices?
1530
Krista Neugebauer
- Jun 4
- 3 min
Unlocking Peak Performance for Female Athletes: Integrating Nutrition as the 2nd Discipline
Recovery days are not the days to cut back on nutrition. They are days you can optimize intake for recovery and rebuilding.
1001
Alli Saroni
- Jun 1
- 3 min
June Athlete Spotlight - Meet Marcy Garza!
Meet this month's Athlete Spotlight -- Marcy Garza! Marcy has been on an incredible journey to make her health a priority. After not...
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