top of page
Search


June Athlete Spotlight - Meet Faith Dasso
Meet this month's Athlete Spotlight -- Faith Dasso! Faith has been competing since she was five years old. Last summer, Faith was apart...

Caleb Manifold
Jun 272 min read


Do You Have A Nutrition Strategy?
Racing season is upon us! Do You Have a Nutrition Strategy? Many athletes begin working with me and they have no nutrition strategy. They...

Krista Neugebauer
Jun 133 min read


May Athlete Spotlight - Meet Devin Sullivan
Meet this month's Athlete Spotlight -- Devin Sullivan! Devin is the kind of athlete who pours his heart into everything he does, from...

Caleb Manifold
May 133 min read


Why Chasing PRs Isn’t the Only Way to Measure Success in Sport
In club swimming, there is a saying that "a drop is a drop." This refers to "dropping" time, or getting faster. Kids who swim club will...

Mark Saroni
Apr 302 min read


April Athlete Spotlight - Meet Fernanda Sanchez
Meet this month's Athlete Spotlight -- Fernanda Sanchez! Fernanda "Fern" Sanchez is the kind of athlete who meets even the toughest...

Caleb Manifold
Apr 242 min read


Embracing Now: Living In The Present
Struggling with race day anxiety? Having trouble staying in the now because you're thinking about the future?

Mark Saroni
Apr 233 min read


Paragon Training Welcomes Youth Triathlon Coach Asher Lauderdale
SAN ANTONIO (April 11, 2025) — Paragon Training has added Asher Lauderdale to its coaching staff. Lauderdale brings a background in...

Caleb Manifold
Apr 111 min read


Results or Excuses: Choose One
I've written about how one of the things I love about sports is that our competitors and the finish clock don't care about our excuses....

Mark Saroni
Apr 22 min read


March Athlete Spotlight - Meet Trey Horner
Meet this month's Athlete Spotlight -- Trey Horner! Trey is an competitive triathlete and social media guru! Trey's dedication to...

Caleb Manifold
Mar 282 min read


February Athlete Spotlight - Meet Irene Lopez
Meet this month's Athlete Spotlight -- Irene Lopez! Irene is a passionate athlete and friend. Her drive for excellence is inspiring, both...

Caleb Manifold
Feb 212 min read


Travel Tips for Triathletes
One of my favorite things about endurance sports are the amazing places we get to go and the people we get to meet. Why go on vacation...

Mark Saroni
Feb 123 min read


January Athlete Spotlight - Meet Garrett Flores
Meet this month's Athlete Spotlight -- Garrett Flores! Garrett is coached by coach Mark and is passionate about endurance sports. Garrett...

Caleb Manifold
Jan 233 min read
bottom of page