Meet this month's Athlete Spotlight -- Faith Dasso! Faith has been competing since she was five years old. Last summer, Faith was apart...

Racing season is upon us! Do You Have a Nutrition Strategy? Many athletes begin working with me and they have no nutrition strategy. They...

Meet this month's Athlete Spotlight -- Devin Sullivan! Devin is the kind of athlete who pours his heart into everything he does, from...

In club swimming, there is a saying that "a drop is a drop." This refers to "dropping" time, or getting faster. Kids who swim club will...

Meet this month's Athlete Spotlight -- Fernanda Sanchez! Fernanda "Fern" Sanchez is the kind of athlete who meets even the toughest...

Struggling with race day anxiety? Having trouble staying in the now because you're thinking about the future?

SAN ANTONIO (April 11,   2025)  — Paragon Training has added Asher Lauderdale to its coaching staff. Lauderdale brings a background in...

I've written about how one of the things I love about sports is that our competitors and the finish clock don't care about our excuses....

Meet this month's Athlete Spotlight -- Trey Horner! Trey is an competitive triathlete and social media guru! Trey's dedication to...

Meet this month's Athlete Spotlight -- Irene Lopez! Irene is a passionate athlete and friend. Her drive for excellence is inspiring, both...

One of my favorite things about endurance sports are the amazing places we get to go and the people we get to meet. Why go on vacation...

Meet this month's Athlete Spotlight -- Garrett Flores! Garrett is coached by coach Mark and is passionate about endurance sports. Garrett...