November Athlete Spotlight - Meet Paula Sawyer
This month's Athlete Spotlight features Paula Sawyer, one of our fellow teammates and the second woman to finish Across Florida 200. Paula c
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Mark Saroni
- Nov 9
- 7 min
The Endurance Take
There is a lot of information available to us in the internet world. Much of it is good and some of it is bad.
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johnvillapando
- Nov 2
- 1 min
Unmasking the Triathlon Journey of Professional Triathlete, Pablo Gomez
We talk with Pablo about how he got into triathlon, the cost of going pro, his struggle with body dysmorphia, as well as the early nutrition
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Mark Saroni
- Nov 2
- 5 min
What I Learned When I Quit Triathlon
On the other side of achieving that dream was the cold reality that there were a lot people way better than me at the sport, and rent was st
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johnvillapando
- Oct 19
- 1 min
Get to Know: Rebecca Marrou—Raising a Family While Competing as a Pro Triathlete
We had the privilege of speaking with Rebecca Marrou, one of our Paragon Pro Squad pro triathletes this season (2023).
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johnvillapando
- Oct 19
- 3 min
October Athlete Spotlight - Meet Travis Decker
Meet this month's athlete spotlight -- Travis Decker! Travis is a long time endurance athlete who has been running triathlons and racing...
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johnvillapando
- Oct 16
- 1 min
How to be More Aero: The Impact of Aerodynamic Wheels with FLO Cycling
Jon Thornham is the co-founder behind FLO Cycling, a company producing engineered, aerodynamic wheels. On today's show, we talk about what h
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johnvillapando
- Sep 20
- 3 min
September Athlete Spotlight - Meet Jessica Solis-McCarthy
Introducing this month's athlete, Jessica Solis-McCarthy! Jessica is an emergency medicine physician who started competing in 2020 for...
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info5714079
- Aug 15
- 2 min
August Athlete Spotlight - Meet Ivan Rodriguez
Introducing Ivan Rodriguez, our newest coach and this month's Athlete Spotlight!
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Mark Saroni
- Aug 1
- 5 min
How to finish an IRONMAN® 140.6 Full Distance Triathlon with a free IRONMAN® Training Plan in 2024
A full-distance triathlon, most often an event branded by IRONMAN®, is the pinnacle of triathlon endurance. The 2.4 mile swim, 112 mile bike
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johnvillapando
- Jul 18
- 3 min
July Athlete Spotlight - Meet Krista Neugebauer
July Athlete Spotlight featuring Krista Neugebauer!
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Mark Saroni
- Jul 12
- 1 min
Summer Hydration and Training Tips
Krista Neugebauer, RDN, and John discuss Krista's career as a registered dietitian thus far, as well as her most recent strategies for herse
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