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November Athlete Spotlight - Marcy Garza
What began as a simple commitment to prioritize her well-being transformed into a life-changing adventure that reshaped her mindset and expanded her sense of possibility.
Sarah Plant
Nov 214 min read
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How Do You Feel?
Even today, with more data available than ever, that question remains just as important—and sometimes more revealing than the metrics we obsess over.
Even today, with more data available than ever, that question remains just as important—and sometimes more revealing than the metrics we obsess over.
Mark Saroni
Nov 203 min read
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October Athlete Spotlight - Lauren Wiedenfeld
Lauren Wiedenfeld is the embodiment of paragon. She goes all in on whatever she sets her mind to, and she goes after it with excellence. Whether it's working as a CFO, running her yoga studio, or training for triathlon, you know she will be getting after it with a smile on her face and a work ethic second to none. Lauren was recently featured in New Braunfels Monthly and is prepping for her first Ironman in Arizona this fall under the guidance of coach Amy. Enjoy this intervi
Mark Saroni
Oct 262 min read
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September Athlete Spotlight - Meet Michael Neugebauer
Whether it's team races, weekly track practice, or a long bike ride, you can always count on Michael to show up and put his best foot forward.
Mark Saroni
Sep 234 min read
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Seasons Change
Or so I've been told. Today is the first day of fall, but here in South Texas, the season recently went from hot to hotter. But winter is...
Mark Saroni
Sep 221 min read
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Maximize Your Coach Relationship
I've worked with a coach in some capacity every year since I was 4 years old. Soccer coaches, summer league coaches, my first running...
Mark Saroni
Aug 202 min read
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August Athlete Spotlight - Meet Antonio Esparza
Meet this month’s Athlete Spotlight — Antonio Esparza! Antonio has embraced the mental and physical challenge, effort, discipline, and...
Caleb Manifold
Aug 153 min read
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July Athlete Spotlight - Meet Brian Payton
Meet this month’s Athlete Spotlight — Brian Payton! A dedicated real estate investor and triathlete, Brian first picked up running as a...
Caleb Manifold
Jul 222 min read
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June Athlete Spotlight - Meet Faith Dasso
Meet this month's Athlete Spotlight -- Faith Dasso! Faith has been competing since she was five years old. Last summer, Faith was apart...
Caleb Manifold
Jun 272 min read
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Do You Have A Nutrition Strategy?
Racing season is upon us! Do You Have a Nutrition Strategy? Many athletes begin working with me and they have no nutrition strategy. They...
Krista Neugebauer
Jun 133 min read
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May Athlete Spotlight - Meet Devin Sullivan
Meet this month's Athlete Spotlight -- Devin Sullivan! Devin is the kind of athlete who pours his heart into everything he does, from...
Caleb Manifold
May 133 min read
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Why Chasing PRs Isn’t the Only Way to Measure Success in Sport
In club swimming, there is a saying that "a drop is a drop." This refers to "dropping" time, or getting faster. Kids who swim club will...
Mark Saroni
Apr 302 min read
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