Lifestyle

Approach the Line With Confidence

Many athletes experience pre-race nerves and anxiety before a big event. To counter those, an athlete should approach the starting line conf

The Worst I've Ever Felt

During the week before The Woodlands Half Marathon, I felt the worst I ever have leading up to a race. A slight headache dampened my...

Do You Need a Training Plan, a Coach, or Neither?

There are two categories of people that should self-coach: athletes that have been training and racing for a REALLY long time and know their

Belonging and Mutual Sacrifice

He was sending a message of belonging and mutual sacrifice to the man who would line up against the best in the world in a few short hours.

Quality AND Quantity

But what is better training? It is much harder to define and much harder to analyze than training volume. We have to use a qualitative lens.