Racing season is upon us! Do You Have a Nutrition Strategy? Many athletes begin working with me and they have no nutrition strategy. They...

In club swimming, there is a saying that "a drop is a drop." This refers to "dropping" time, or getting faster. Kids who swim club will...

Struggling with race day anxiety? Having trouble staying in the now because you're thinking about the future?

I've written about how one of the things I love about sports is that our competitors and the finish clock don't care about our excuses....

Meet this month's Athlete Spotlight -- Trey Horner! Trey is an competitive triathlete and social media guru! Trey's dedication to...

One of my favorite things about endurance sports are the amazing places we get to go and the people we get to meet. Why go on vacation...

I've been thinking about WHY we do endurance sports. Is it because it's fun? Because it's hard? Because we want to be fit? Maybe some...

Many people panic and try to get back to training quickly after a big race because they don't want to lose fitness, but losing fitness is an

Navigating the "off season" (or transition season) can be challenging. Too much rest and you lose a lot of fitness. Too little rest and you

As we look to building and maintaining that performance "TEAM" around us, the family has to come first. In talking about about sport...

Let's face it: bad races happen. We all have them. They're certainly not fun and don't give us a warm fuzzy feeling, but bad races are part

In triathlon, swimming, cycling, running, or other endurance sports, it can be tempting to quickly compare your numbers to your peers or you

"Depth" is a concept that's hard to quantify but extremely important if you want to be good in endurance sport.

Recovery days are not the days to cut back on nutrition. They are days you can optimize intake for recovery and rebuilding.

We can't plan for every negative thing that might happen, but we can think through how we will handle negativity and deal with adversity whe

There are two main variables we are working with that dictate how much an athlete can train: How much time available they have to train.