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Do You Have A Nutrition Strategy?
Racing season is upon us! Do You Have a Nutrition Strategy? Many athletes begin working with me and they have no nutrition strategy. They...

Krista Neugebauer
Jun 133 min read


Why Chasing PRs Isn’t the Only Way to Measure Success in Sport
In club swimming, there is a saying that "a drop is a drop." This refers to "dropping" time, or getting faster. Kids who swim club will...

Mark Saroni
Apr 302 min read


Embracing Now: Living In The Present
Struggling with race day anxiety? Having trouble staying in the now because you're thinking about the future?

Mark Saroni
Apr 233 min read


Results or Excuses: Choose One
I've written about how one of the things I love about sports is that our competitors and the finish clock don't care about our excuses....

Mark Saroni
Apr 22 min read


March Athlete Spotlight - Meet Trey Horner
Meet this month's Athlete Spotlight -- Trey Horner! Trey is an competitive triathlete and social media guru! Trey's dedication to...

Caleb Manifold
Mar 282 min read


Travel Tips for Triathletes
One of my favorite things about endurance sports are the amazing places we get to go and the people we get to meet. Why go on vacation...

Mark Saroni
Feb 123 min read


Challenging But Fun
I've been thinking about WHY we do endurance sports. Is it because it's fun? Because it's hard? Because we want to be fit? Maybe some...

Mark Saroni
Dec 18, 20241 min read


Offseason Fitness: Use It and Lose It
Many people panic and try to get back to training quickly after a big race because they don't want to lose fitness, but losing fitness is an

Mark Saroni
Nov 13, 20242 min read


Navigating Training in the Off Season: Tips for Triathletes, Runners, and Cyclists
Navigating the "off season" (or transition season) can be challenging. Too much rest and you lose a lot of fitness. Too little rest and you

Amy Higginbotham
Oct 1, 20243 min read


Building Your Triathlon Performance Team: Part 1 - Family
As we look to building and maintaining that performance "TEAM" around us, the family has to come first. In talking about about sport...

Mark Saroni
Sep 17, 20243 min read


How to Bounce Back From a Bad Race
Let's face it: bad races happen. We all have them. They're certainly not fun and don't give us a warm fuzzy feeling, but bad races are part

Mark Saroni
Jul 1, 20246 min read


Why Progress is Not All About Your Time, Speed, or Power Numbers
In triathlon, swimming, cycling, running, or other endurance sports, it can be tempting to quickly compare your numbers to your peers or you

Mark Saroni
Jun 24, 20243 min read


Depth of Fitness: You Can't Cheat Time
"Depth" is a concept that's hard to quantify but extremely important if you want to be good in endurance sport.

Mark Saroni
Jun 17, 20243 min read


Unlocking Peak Performance for Female Athletes: Integrating Nutrition as the 2nd Discipline
Recovery days are not the days to cut back on nutrition. They are days you can optimize intake for recovery and rebuilding.

Krista Neugebauer
Jun 4, 20243 min read


Dealing with Adversity is Essential for Success
We can't plan for every negative thing that might happen, but we can think through how we will handle negativity and deal with adversity whe

Mark Saroni
Apr 30, 20242 min read


How much time should you spend training for triathlon?
There are two main variables we are working with that dictate how much an athlete can train: How much time available they have to train.

Mark Saroni
Mar 27, 20244 min read
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