Bike Maintenance
Paragon Training offers performance-focused bike maintenance for athletes who want their equipment to be as prepared as they are. From routine service to complete race optimization, we focus on keeping your bike fast, efficient, reliable, and ready to perform.
49 US dollars
99 US dollars
149 US dollars
49 US dollars
From 20 US dollars
From 30 US dollars
Run Analysis
Our professional run analysis program provides an in-depth assessment of your run form. The session includes three parts:
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A discussion of your goals and history with running
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A run specific movement analysis
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A treadmill run analysis
During the session we collect data on dynamic instability, impact magnitude, impact duration, cadence, and overall run economy. At the end of the session we’ll provide you with a detailed report of our findings.
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Session is 60 minutes and will be conducted at the Paragon Training Performance Center or the Olmos Park location.
Physical Therapy
Physical therapy can help with nearly any injury to a muscle, tendon, bone, and ligament. What set’s physical therapy apart from other treatments is that it addresses the root cause of the injury. This is especially important for endurance athletes. Here’s why! Let’s say you’re dealing with knee pain after long runs. You think it’s tendonitis, so you do some foam rolling, take Aleve, and rest which helps temporarily. However, the pain never fully goes away. Why? Well, there are other factors in your body that are causing this tendon to get overused and unless that is addressed, you will always have this issue.
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Our evaluation approach is specific to endurance athletes. We know what to look for when conducting our physical exams and we’re able to create rehab plans that will both address the underlying cause of your issue, and then help rebuild your body stronger.
Nutrition Coaching
Coach Krista Neugebauer, RDN, is our Paragon Training Nutritionist and preferred partner.
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Learn how to optimize daily nutrition. Coach Krista will lay your foundation of daily nutrition so that you can be confident your intake is complementing your performance nutrition.
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Connect with Coach Krista on TrainingPeaks for weekly nutrition guidance that complements your training plan.
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Nutrition should change as training load varies. Learn how to optimize your training through Coach Krista's nutrition notes, goals, and race week tips.
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Coach Krista provides nutrition recommendations for such things as carbohydrates, hydration, and electrolytes.
Bike Fitting & Aero Analysis
A bike fit is a process that involves adjusting various components of a bicycle to ensure an optimal and comfortable riding position for the cyclist. The primary goal of a bike fit is to enhance performance, reduce the risk of injuries, and improve overall rider comfort and efficiency.
Alberto Arenas of High Tech Cycling Studio goes above and beyond with his bike fits. During the session, Alberto works closely with the cyclist to analyze their biomechanics, riding style, individual needs, and aerodynamics. Alberto takes into account factors such as the rider's flexibility, body proportions, range of motion, and any specific issues or discomfort they may be experiencing while riding.