Training Plans

The Best IRONMAN 70.3 Training Plan For Beginners

If you complete at least 85% of our well-built beginner half ironman training plan, you will set yourself up for a successful event.

The Best Resistance Band Workouts for Swimmers

Resistance band workouts can be a great way to simulate swimming when you don’t have a access to a pool, lake, river, or ocean.

Do You Need a Training Plan, a Coach, or Neither?

There are two categories of people that should self-coach: athletes that have been training and racing for a REALLY long time and know their

The FTP Test - How to Measure and Improve Cycling Performance

An FTP test is a way to determine your current performance level on the bike. There are different methods to test your FTP

Set Your Training Zones on a Mobile Device

How to set your training zones for a triathlon training plan on a mobile device.