Get ready to conquer the IRONMAN® 140.6 Full Distance Triathlon with your free training plan from Paragon Training! Achieve your goals...

If you complete at least 85% of our well-built beginner half ironman training plan, you will set yourself up for a successful event.

Resistance band workouts can be a great way to simulate swimming when you don’t have a access to a pool, lake, river, or ocean.

There are two categories of people that should self-coach: athletes that have been training and racing for a REALLY long time and know their

An FTP test is a way to determine your current performance level on the bike. There are different methods to test your FTP

How to set your training zones for a triathlon training plan on a mobile device.

When you first start using TrainingPeaks, you want to make sure you have your training zones set correctly.

When you purchase a training plan from Paragon Training, that training plan will be shared via an email directly from TrainingPeaks.

A common question we get asked is whether they can still use a power-based training plan? The answer is yes.

We know that coaching jargon can get a bit tricky and different coaches all have a different way of phrasing things.