Check your tire wall for the correct PSI, and keep conditions in mind—generally if it’s raining, a slightly decreased tire pressure will giv

If you complete at least 85% of our well-built beginner half ironman training plan, you will set yourself up for a successful event.

Many athletes experience pre-race nerves and anxiety before a big event. To counter those, an athlete should approach the starting line conf

Resistance band workouts can be a great way to simulate swimming when you don’t have a access to a pool, lake, river, or ocean.

There are two categories of people that should self-coach: athletes that have been training and racing for a REALLY long time and know their

An FTP test is a way to determine your current performance level on the bike. There are different methods to test your FTP

When you first start using TrainingPeaks, you want to make sure you have your training zones set correctly.