Approach Your Bike With Confidence: Basic Maintenance and How to Change a Tire
Check your tire wall for the correct PSI, and keep conditions in mind—generally if it’s raining, a slightly decreased tire pressure will giv
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Jerett Gordon
- May 24, 2021
- 6 min
The Best IRONMAN 70.3 Training Plan For Beginners in 2023
If you complete at least 85% of our well-built beginner half ironman training plan, you will set yourself up for a successful event.
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Mark Saroni
- May 2, 2021
- 3 min
Approach the Line With Confidence
Many athletes experience pre-race nerves and anxiety before a big event. To counter those, an athlete should approach the starting line conf
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Jerett Gordon
- Apr 7, 2021
- 2 min
The Best Resistance Band Workouts for Swimmers
Resistance band workouts can be a great way to simulate swimming when you don’t have a access to a pool, lake, river, or ocean.
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Mark Saroni
- Feb 24, 2021
- 7 min
Do You Need a Training Plan, a Coach, or Neither?
There are two categories of people that should self-coach: athletes that have been training and racing for a REALLY long time and know their
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Jerett Gordon
- Dec 16, 2020
- 10 min
The FTP Test - How to Measure and Improve Cycling Performance
An FTP test is a way to determine your current performance level on the bike. There are different methods to test your FTP
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Mark Saroni
- Nov 23, 2020
- 4 min
How to Set Your Training Zones Correctly
When you first start using TrainingPeaks, you want to make sure you have your training zones set correctly.
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Mark Saroni
- Aug 19, 2020
- 6 min
2020: Your Best Season Yet
If you average 4-5 hours of training per week, you will probably see improvement from increasing that weekly volume by 1-2 hours
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Alli Saroni
- Jul 22, 2020
- 3 min
IT Band Stretches
Watch this video from Coach Jerett Gordon for three simple things you can do to manage IT Band Syndrome.
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Jerett Gordon
- Jul 12, 2020
- 3 min
7 Ways to Perform Better with Mental Training for Athletes in 2020
Are you great at training, but not so great when race day arrives?
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Mark Saroni
- May 19, 2020
- 3 min
Running Drills: Routine 2
This is our second routine of running drills that we do with our athletes on a weekly basis.
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Mark Saroni
- May 13, 2020
- 5 min
Training Tips for Faster Running
In this post, I give some pointers on how to structure your run training to lead to better, faster, healthier running for the rest of 2020.
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Jerett Gordon
- Apr 15, 2020
- 4 min
Run Faster or Ride Faster in Races: Use These 2 Metrics to Improve Your Aerobic Engine
You should be seeing improvements in your base phase. Let’s talk about the two metrics you can use to see how you are progressing.
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Mark Saroni
- Apr 8, 2020
- 4 min
Is The Corona Virus the Best Thing to Happen to Your Triathlon Season?
Ffitness provides a stepping stone and a building block for future successes. Lack of consistency is the number one enemy of progress.
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Mark Saroni
- Apr 1, 2020
- 5 min
I Walked Today
I walked today. It's not that walking is weird, in fact, we all walk every day.
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Mark Saroni
- Mar 26, 2020
- 5 min
Adjusting Your Training Around the Corona Virus
The Corona Virus is either going to be the best thing that ever happened to your 2020 race season or the worst. There’s no middle ground.
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Jerett Gordon
- Mar 11, 2020
- 5 min
Three Steps to Training Your Metabolism
We all know that endurance exercise training can be very good for us. Probably that’s the main reason you do it--for improved body...
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Mark Saroni
- Mar 10, 2020
- 2 min
How to change your workout settings in TrainingPeaks
A common question we get asked is whether they can still use a power-based training plan? The answer is yes.
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