Training Tips

Approach Your Bike With Confidence: Basic Maintenance and How to Change a Tire

Check your tire wall for the correct PSI, and keep conditions in mind—generally if it’s raining, a slightly decreased tire pressure will giv

The Best IRONMAN 70.3 Training Plan For Beginners

If you complete at least 85% of our well-built beginner half ironman training plan, you will set yourself up for a successful event.

Approach the Line With Confidence

Many athletes experience pre-race nerves and anxiety before a big event. To counter those, an athlete should approach the starting line conf

The Best Resistance Band Workouts for Swimmers

Resistance band workouts can be a great way to simulate swimming when you don’t have a access to a pool, lake, river, or ocean.

Do You Need a Training Plan, a Coach, or Neither?

There are two categories of people that should self-coach: athletes that have been training and racing for a REALLY long time and know their