Upcoming Performance Center Events

How to Optimize Carb Timing Around Training w/ Krista Neugebauer, RDN LD
Feb 19, 2026, 6:00 PM – 7:00 PM CST
Paragon Performance Center, 14701 San Pedro Ave # 230, San Antonio, TX 78232, USA
We will be discussing how to best utilize carbohydrates around training, when they are needed and when you can train fasted. We will dive into fueling sources and discuss when to utilize whole foods versus sports nutrition to improve energy during training
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Soft Tissue Release for Endurance Athletes w/ Dale Londos
Mar 19, 2026, 6:00 PM – 7:00 PM CDT
Paragon Performance Center, 14701 San Pedro Ave # 230, San Antonio, TX 78232, USA
We’ll discuss common problem areas for endurance athletes, when to incorporate soft tissue work into your training week, and the benefits of different tools and techniques.
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