Winning is a Mindset Not a Spot on the Podium


Our training plans are designed & built with one thing in mind, the success of our athletes. Start your journey to high performance today.


Wondering if this plan is right for you?

CONTACT us & we'll help you make the right decision       


Plan Overview

  • For any triathlete who wants to build a solid base of strength & fitness during the offseason OR before purchasing a race-specific training plan.
  • This plan will progress slowly in volume and intensity while working on basic technical limiters so that you are ready to transition into a race-specific build phase when the time comes.
  • The athlete should be able to handle 5-14 hours of training per week depending on plan level.
  • Emphasis on strength training, mobility, force generation, and aerobic conditioning.
  • Every 4th week is a recovery week


Required Equipment

  • GPS smart watch
  • HR monitor
  • Swim paddles, pull buoy, & fins
  • Access to Gym or basic strength & mobility equipment (stretch cords, free weights)
  • *A Bike powermeter is recommended but not required


Included Coach Support

  • Unlimited athlete-initiated email support
  • Detailed workout instructions
  • Mental coaching & education
  • Strength & mobility
  • Nutritional guidelines


Premium Coach Support Add-On 

  • Personal coach assigned to YOU
  • Coach-initiated monthly review
  • Athlete-initiated schedule changes (2x/month)
  • Free 15 min pre-race phone consultation
  • Select "Premium" Coaching in Checkout
  • $8/wk or less!


Other Options 

  • Skills and Recovery plans coming soon!


Additional Information

Triathlon Foundation

Level of Coaching Support
  • Average Weekly Training Load

    Beginner 18 Week: 8:39

    Intermediate 18 Week: 9:46

  • Typical Week

    Beginner 6 Weeks: 2 Swim, 2 Bike, 2 Run, 2 Strength, 2 Other Workouts

    Intermediate 18 Weeks: 2 Swim, 3 Bike, 3 Run, 2 Strength, 2 Other Workouts

  • Longest Workouts

    Beginner 12 Weeks: 

    0:50 Hr Swim

    2:15 Hr Bike

    1:00 Hr Run


    Intermediate 18 Weeks:

    1:00 Hr Swim

    3:40 Hr Bike

    1:30 Hrs Run


Off the Front

Advice from our coaches, upcoming training opportunities, free workouts and more.

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PO Box 782546 San Antonio, TX 78278 


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