top of page

Our Foundation plans are designed to help you build a solid base of strength and aerobic fitness before you go into a race specific build plan. This plan is best used 20-40+ weeks out before your "A" race of the year.     


Plan Overview

  • For any triathlete who wants to build a solid base of strength & fitness during the offseason OR before purchasing a race-specific training plan.
  • This plan will progress slowly in volume and intensity while working on basic technical limiters so that you are ready to transition into a race-specific build phase when the time comes.
  • The athlete should be able to handle 5-13 hours of training per week depending on plan level.
  • Emphasis on strength training, mobility, force generation, and aerobic conditioning.
  • Every 4th week is a recovery week


Required Equipment

  • GPS smart watch
  • HR monitor
  • Swim paddles, pull buoy, & fins
  • Access to Gym or basic strength & mobility equipment (stretch cords, free weights)
  • *A Bike powermeter is recommended but not required


Included Coach Support

  • Unlimited athlete-initiated email support.
  • Detailed workout instructions set to your specific training zones.
  • Workout exports to Garmin, Zwift, or other platforms.
  • Mobility routines.


Triathlon Foundation | Offseason & Base Training w/ Strength Training

Rating is 5.0 out of five stars based on 7 reviews