Our Foundation plans are designed to help you build a solid base of strength and aerobic fitness before you go into a race specific build plan. This plan is best used 20-40+ weeks out before your "A" race of the year.     


Plan Overview

  • For any triathlete who wants to build a solid base of strength & fitness during the offseason OR before purchasing a race-specific training plan.
  • This plan will progress slowly in volume and intensity while working on basic technical limiters so that you are ready to transition into a race-specific build phase when the time comes.
  • The athlete should be able to handle 5-13 hours of training per week depending on plan level.
  • Emphasis on strength training, mobility, force generation, and aerobic conditioning.
  • Every 4th week is a recovery week


Required Equipment

  • GPS smart watch
  • HR monitor
  • Swim paddles, pull buoy, & fins
  • Access to Gym or basic strength & mobility equipment (stretch cords, free weights)
  • *A Bike powermeter is recommended but not required


Included Coach Support

  • Unlimited athlete-initiated email support.
  • Detailed workout instructions set to your specific training zones.
  • Workout exports to Garmin, Zwift, or other platforms.
  • Mobility routines.


Triathlon Foundation | Offseason & Base Training w/ Strength Training

    • 5 - 8 hours of training per week
    • 2 swims, 2 bikes, 2 runs, & 2 strength workouts per week
    • 1 "Off Day" per week w/ additional every 4th week
    • Longest swim = 0:55
    • Longest bike = 3:00
    • Longest run = 1:20
    • 8 - 12 hours of training per week
    • 2 swims, 3 bikes, 3 runs, & 2 strength workouts per week
    • 1 "Off Day" per week
    • Longest swim = 1:00
    • Longest bike = 4:00
    • Longest run = 1:30
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PO Box 782546 San Antonio, TX 78278 

830-542-8584                info@paragontraining.org

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