Winning is a Mindset Not a Spot on the Podium


Our training plans are designed & built with one thing in mind, the success of our athletes. Start your journey to high performance today.


Wondering if this plan is right for you?

CONTACT us & we'll help you make the right decision       


Plan Overview

  • For beginner triathletes who want to build a solid base of strength & fitness during the offseason OR before purchasing a race specific training plan
  • The athlete should be able to handle 5-8 hours of training per week
  • Emphasis on strength training, mobility, & force generation


Required Equipment

  • Bike power meter
  • GPS smart watch
  • HR monitor
  • Swim paddles, pull buoy, & fins
  • Access to basic strength & mobility equipment (stretch cords, free weights)


Included Coach Support

  • Unlimited athlete-initiated email support
  • Detailed workout instructions
  • Mental coaching & education
  • Strength & mobility
  • Nutritional guidelines


Premium Coach Support Add-On 

  • Personal coach assigned to YOU
  • Coach-initiated monthly review
  • Athlete-initiated schedule changes (2x/month)
  • Free 15 min pre-race phone consultation
  • Select "Premium" Coaching in Checkout
  • $8/wk or less!


Other Options 


Additional Information


"The program gets five stars from me. At the end of the day, what matters is performance: Did I improve? Am I faster? Am I stronger? Do I feel better? The answer to these questions is a resounding yes."

-Pablo Bueno: IM Texas Finisher


"Coach Mark is exceptional! Because of his coaching, I am able to compete again in a sport I love. I greatly appreciate & value his professionalism, dedication, & expertise."

-Kathleen O'Shea: Track & Field Athlete

Triathlon Foundation

Level of Coaching Support
  • Average Weekly Training Load

    7 Hours

  • Typical Week

    Beginner 6 Weeks: 2 Swim, 2 Bike, 2 Run, 2 Strength, 2 Other Workouts

    Advanced 12 Weeks: 2 Swim, 3 Bike, 3 Run, 2 Strength, 2 Other Workouts

  • Longest Workouts

    Beginner 6 Weeks: 

    0:50 Hrs Swim

    2:15 Hrs Bike

    1:00 Hrs Run


    Advanced 12 Weeks:

    1:00 Hrs Swim

    3:30 Hrs Bike

    1:30 Hrs Run


Off the Front

Advice from our coaches, upcoming training opportunities, free workouts and more.

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PO Box 782546 San Antonio, TX 78278 


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