How to Optimize Carb Timing Around Training w/ Krista Neugebauer, RDN LD

This is an educational session focused on helping athletes fuel smarter for better performance and adaptation. We’ll explore how and when to use carbohydrates around training, including situations where carbs are essential and when training fasted may be appropriate. The discussion will also cover different fueling sources, breaking down when whole foods are the best choice versus when sports nutrition products can provide an advantage. By the end of the session, you’ll have practical strategies to improve energy levels, support training quality, and make confident fueling decisions that align with your goals.