Hydrating To Your Potential w/ Krista Neugebauer, RDN LD
Thu, May 07
|Paragon Performance Center
This talk explores why electrolytes are the hidden drivers behind every muscle contraction and nerve impulse. Discover why drinking too much plain water can actually dilute your system. Whether you are a weekend runner, a competitive endurance athlete, or a coach looking to optimize team recovery.
Time & Location
May 07, 2026, 6:30 PM – 7:30 PM CDT
Paragon Performance Center, 14701 San Pedro Ave # 230, San Antonio, TX 78232, USA
About the event
Dive into the science behind performance with this engaging and informative session on the critical role of electrolytes in the human body. Learn how these often-overlooked minerals power every muscle contraction and nerve signal, directly impacting your strength, endurance, and recovery. This talk also reviews common hydration habits and discusses how excessive intake of plain water can actually dilute essential electrolytes and hinder performance.
This topic is applicable to triathletes, cyclists, ultramarathoners, and weekend runners alike. You will leave with practical, science-backed strategies to help you optimize hydration, enhance recovery, and elevate performance. Walk away with a deeper understanding of how to fuel smarter and ensure your body maintains the electrolyte balance it needs to perform at its best.
We will have free samples for you to try of the following electrolyte products!
🧂 Precision Fuel & Hydration
🧂 LMNT
🧂MORTAL Hydration
In addition, participants who attend in-person will receive 25% off anything in the Performance Center that night.
Join us for a night of knowledge and refreshment.
