Injury Prevention and Strength Training for Runners 🏋️🏃♀️
Tue, Feb 25
|San Antonio
Join us for the upcoming event on Injury Prevention and Strength Training for Runners featuring Olmos Park Physio where we will explore essential strategies to keep you running strong and injury-free.
Time & Location
Feb 25, 2025, 6:00 PM – 7:30 PM CST
San Antonio, 14701 San Pedro Ave # 230, San Antonio, TX 78232, USA
About the event
Join us for the upcoming event on Injury Prevention and Strength Training for Runners featuring Olmos Park Physio where we will explore essential strategies to keep you running strong and injury-free. This informative session will cover:
Common Running Injuries: Understand the most prevalent injuries faced by runners.
Injury Mitigation Strategies: Learn about the importance of proper footwear, effective warm-up routines, and how to gradually increase your mileage.
Strength Training Benefits: Discover how strength training can enhance your running efficiency and stability.
Effective Exercises: Get introduced to key exercises that target crucial muscle groups.
Training Frequency: Understand how often to incorporate strength training into your routine.
Body Awareness: Learn how to listen to your body to prevent injuries.
This event is perfect for runners of all levels looking to optimize their training while minimizing injury risks. Don’t miss out on this opportunity to enhance your running experience!