Soft Tissue Release for Endurance Athletes w/ Dale Londos

Soft Tissue Release for Endurance Athletes is an educational session focused on helping athletes move better, recover faster, and stay consistent in training. This event will explore what soft tissue release is, why it’s important for endurance performance, and how it can help reduce muscle tightness, improve mobility, and support injury prevention. We’ll discuss common problem areas for endurance athletes, when to incorporate soft tissue work into your training week, and the benefits of different tools and techniques. Athletes of all levels will leave with a better understanding of how to use soft tissue release effectively as part of a long-term recovery and performance strategy.