Understanding Training Peaks Data 201: Diving into the Data

Go Beyond the Numbers: Understanding the "Why" Behind Your Training

Earlier this year, we explored the macro metrics behind your training, including Training Stress Score (TSS), Chronic Training Load (CTL), Acute Training Load (ATL), and the Performance Manager Chart in TrainingPeaks. In this next webinar, we'll take a deeper dive into the data by shifting our focus from the big picture to the individual workouts that make it all possible.

We'll walk through how coaches analyze swim, bike, and run sessions, what key metrics they look for, and how each workout contributes to your overall training progression. You'll gain insight into how coaches use workout data to make informed decisions, adjust training when needed, and ensure every session has a purpose.

Whether you're a Paragon athlete, a self-coached endurance athlete, or simply someone who wants to better understand the science behind effective training, this webinar will give you valuable insight into the coaching process and help you better understand the "why" behind every workout.

Join us for an inside look at how great coaching turns data into smarter training and better performance.