Resistance band workouts can be a great way to simulate swimming when you don’t have a access to a pool, lake, river, or ocean. It can also be used effectively to supplement your regular pool training. This plan will help swimmers and triathletes efficiently increase strength in freestyle, open water, and triathlon swimming.  The exercises specifically target the key aspects of the freestyle swim stroke and are an effective way to increase strength.
 
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Overview
2 stretch cord workouts per week
Additional core and shoulder mobility workouts
Plan can be re-used year after year
 
Required Equipment
Stretch Cords
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Support
Unlimited athlete-initiated email support
Youtube video tutorials
Detailed workout instructions