The Summer Cross Country Training Plan is for high school and collegiate runners who want a structured plan to help them build a base before their fall cross country season. This plan includes different mileage options depending on the ability level of the athlete.

Plan Overview

• For high school and college age runners

• Plan options of 20-60 miles a week depending on ability

• Emphasis on skill development and running mechanics, strength training, mobility, & force generation.

• The plan begins with mostly easy running and some skill development before progressing to short tempos and then longer tempos by the end of the summer.

Required Equipment

• GPS smart watch

• Access to basic strength & mobility equipment (stretch cords, free weights)

Included Coach Support

• Unlimited athlete-initiated email support

• Detailed workout instructions

• Strength & mobility

• Nutritional guidelines