The Summer Cross Country Training Plan is for high school and collegiate runners who want a structured plan to help them build a base before their fall cross country season. This plan includes different mileage options depending on the ability level of the athlete.
Plan Overview
- For high school and college age runners
- Plan options of 20-60 miles a week depending on ability
- Emphasis on skill development and running mechanics, strength training, mobility, & force generation.
- The plan begins with mostly easy running and some skill development before progressing to short tempos and then longer tempos by the end of the summer.
Required Equipment
- GPS smart watch
- Access to basic strength & mobility equipment (stretch cords, free weights)
Included Coach Support
- Unlimited athlete-initiated email support
- Detailed workout instructions
- Strength & mobility
- Nutritional guidelines
Summer Cross Country Training Plan
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$29.00Price
- 20 →30 miles per week
- 4-5 Running days per week
- 1-2 Strength training days per week
- 2 "Off Days" per week
- Longest run = 7.5 miles
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