The Duathlon Foundation plan focuses on building specific running and cycling strength and aerobic conditioning during the foundation phase of an athlete's training season. Whether you race duathlon exclusively, are a runner that enjoys cross-training with the bike, or a triathlete who doesn't have access to a pool, this plan provides a balanced and safe progression in volume and intensity to help you get fit and Suffer Faster than you ever have before!
Plan Overview
- For beginner to intermediate duathlete OR athletes that enjoy cross training and want to build a solid base of strength & fitness during the offseason OR before purchasing a race-specific training plan
- Similar workouts and progression as our Triathlon Foundation plan but with extra cycling and running in place of swim workouts.
- Emphasis on skill development and running mechanics, strength training, mobility, & force generation.
- Part 1: Building overall training durability with low intensity training across all disciplines.
- Part 2: Begin incorporating running skill work & cycling force development.
- Part 3: Add a 2nd day of cycling intervals, progress strength training resistance & load, continue building volume.
- Part 4: Add a 2nd day of run intervals while continuing to build overall volume.
- Part 5: Regular tempo runs, weekly hill repeats, longest run & ride of the plan!
Required Equipment
- GPS smart watch
- Access to basic strength & mobility equipment (stretch cords, free weights)
Included Coach Support
- Unlimited athlete-initiated email support
- Detailed workout instructions
- Mental coaching & education
- Strength & mobility
- Nutritional guidelines
Duathlon Foundation
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$34.00Price
- 5 → 8 hours of training per week
- 3 Run sessions per week
- 2 bike sessions per week
- 2 Mobility & core sessions per week
- 1 Strength training sessions per week
- 1 "Off Day" per week w/ additional every 4th week
- Longest run 🏃♀️ = 1:20 Hours
- Longest ride 🚴♂️ = 3 Hours
- 8 → 13 hours of training per week
- 4 Running sessions per week
- 4 Cycling sessions per week
- 2 Strength training sessions per week
- 2 Mobility & core sessions per week
- 1 "Off Day" per week
- Longest run 🏃♀️ = 1:30 hours
- Longest ride 🚴♂️ = 4 hours
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