Winning is a Mindset, Not a Spot on the Podium

This Intermediate level plan is made for athletes who want to PR but can't quit their day job to train full-time (Yeah, that's all of us). This is our most versatile plan as it will work well for a 6-7 hour finisher who wants to improve their time OR a fast age grouper who has limited time to train & needs every session to count. The workouts are detailed & structured so that no session goes to waste. 



"As far as the program is concerned, I could not be happier. I can honestly say that I am race ready not just to finish but to PR. I can literally see improvement not just in my speed but in how I feel and how confident I am."



Wondering if this plan is right for you?

CONTACT us & we'll help you make the right decision       


Plan Overview

  • Balanced training load between sport disciplines
  • Avg training of 10.75 hours per week
  • Detailed workout instructions
  • Consistent strength training & mobility throughout plan
  • Race planning & execution tips


Required Equipment

  • GPS smart watch
  • HR monitor
  • Swim paddles, pull buoy, & fins
  • Access to basic strength & mobility equipment
  • **A bike powermeter is recommended but not required


The Ideal Athlete for this Plan Will:

  • Want to achieve a PR
  • Have completed at least 1 half and/or multiple Olympic distance races
  • Need to balance training with a busy work & family schedule



  • Unlimited athlete-initiated email support
  • Workout exports to Garmin, Zwift, & other platforms


Other Plan Options 


📩  Additional Information


Half Iron Distance - Intermediate

  • 10.75 Hours

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PO Box 782546 San Antonio, TX 78278 


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