Winning is a Mindset Not a Spot on the Podium


Our training plans are designed & built with one thing in mind, the success of our athletes. Start your journey to high performance today.


Wondering if this plan is right for you?

CONTACT us & we'll help you make the right decision       


Plan Overview

  • For beginner to intermediate runners who want to build a solid base of strength & fitness during the offseason OR before purchasing a race specific training plan
  • The athlete should be able to handle 3-5 hours of training per week
  • Emphasis on skill development and running mechanics, strength training, mobility, & force generation.
  • Part 1: Skill Development and drills while working run frequency and durability
  • Part 2: Speed Development and Aerobic Base Building
  • Part 3: VO2max and Tempo work while continuing to progress Aerobic Base Building


Required Equipment

  • GPS smart watch
  • Access to basic strength & mobility equipment (stretch cords, free weights)


Included Coach Support

  • Unlimited athlete-initiated email support
  • Detailed workout instructions
  • Mental coaching & education
  • Strength & mobility
  • Nutritional guidelines


Premium Coach Support Add-On 

  • Personal coach assigned to YOU
  • Coach-initiated monthly review
  • Athlete-initiated schedule changes (2x/month)
  • Free 15 min pre-race phone consultation
  • Select "Premium" Coaching in Checkout
  • $8/wk or less!


Other Options 


Additional Information


"The program gets five stars from me. At the end of the day, what matters is performance: Did I improve? Am I faster? Am I stronger? Do I feel better? The answer to these questions is a resounding yes."

-Pablo Bueno: IM Texas Finisher


"Coach Mark is exceptional! Because of his coaching, I am able to compete again in a sport I love. I greatly appreciate & value his professionalism, dedication, & expertise."

-Kathleen O'Shea: Track & Field Athlete

Running Foundation

Level of Coaching Support
  • Average Weekly Training Load

    3:30 Hours

  • Typical Week

    Beginner 18 Weeks: 3 Run, 2 Strength, 2 Other Workouts, 1 Cross Train

    Intermediate 18 Weeks:  4 Run, 2 Strength, 2 Other Workouts, 1 Cross Train

  • Longest Workouts

    Beginner 18 Weeks: 

    1:00 Hrs Run


    Intermediate 18 Weeks:

    1:30 Hrs Run


Off the Front

Advice from our coaches, upcoming training opportunities, free workouts and more.

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PO Box 782546 San Antonio, TX 78278 


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