Workout Wednesday | Swim
- Mark Saroni
- Oct 11, 2017
- 2 min read
There's no such thing in endurance training as a secret or "special" workout that can give you a leg up on your competition. Success rides on the coattails of consistent, hard work over a long period of time. However, there are some workouts that are better than others, provided that they are utilized in conjunction with a properly designed training plan. If you find this workout useful, please let us know by posting on social media with the hashtag #thingswedoinspandex

Sport: Swimming
Purpose: To learn how the different buoyancy points you experience with a pull buoy affect your body position and stroke while swimming.
Duration: 1 hour
Warm Up: 300 yards
300 Choice swim
Instructions/Drill: 250 yards
2x25 with the pull buoy between your thighs
2x25 with the pull buoy at your knees
2x25 with the pull buoy at your ankles
2x25 with the pull buoy at your knees
2x25 with the pull buoy at your thighs
10-20 seconds rest on each of these.
Main Set: 1800 yards
3 rounds of:
4x50 pull with paddles on 10 seconds rest
1x100 Free swim with 20 seconds rest
4x50 swim with paddles on 10 seconds rest
1x100 Free swim with 20 seconds rest
Cool Down: 200 yards
8x25 on 30 seconds rest - Fast but relaxed swimming with good form
Total: 2550 yards
Notes: Make sure to always finish your stroke out the back when pulling, especially if you are using paddles. As always, try to apply what you experience during the drill set into your swimming during the main set. Many things about our form change as we experience fatigue, so try to maintain proper form while under load.
These workouts are examples of actual sets we do with our training programs under the watchful supervision of a coach. Please check with your doctor to verify that you are physically fit before you attempting any sort of exercise program of your own.
Save
Click here provide members with discounts on over-the-counter medications, vitamins, and health essentials, promoting better health management and cost-effective wellness solutions. kaiserotcbenefits.com - more details here
Click here help you find recent death notices, providing information about funeral services, memorials, and tributes for loved ones in your area. obituariesnearme.com - more details here
Click here? Many users have had mixed experiences with the platform, so it's important to read reviews and verify deals before booking. istravelurolegit.com - more details here
代发外链 提权重点击找我;
游戏推广 游戏推广;
Fortune Tiger Fortune Tiger;
Fortune Tiger Slots Fortune…
谷歌马甲包/ 谷歌马甲包;
谷歌霸屏 谷歌霸屏;
מכונות ETPU מכונות ETPU;
;ماكينات اي تي بي…
آلات إي بي بي…
ETPU maşınları ETPU maşınları;
ETPUマシン ETPUマシン;
ETPU 기계 ETPU 기계;
EPTU Machine ETPU Moulding…
EPTU Machine ETPU Moulding…
EPTU Machine ETPU Moulding…
EPTU Machine ETPU Moulding…
EPTU Machine ETPU Moulding…
EPS Machine EPS Block…
EPS Machine EPS Block…
EPS Machine EPS Block…
AEON MINING AEON MINING
AEON MINING AEON MINING
KSD Miner KSD Miner
KSD Miner KSD Miner
BCH Miner BCH Miner
BCH Miner BCH Miner