This Fitness Development plan will help you train with structure and purpose so that you can prepare for your next outside adventure. 


Plan Overview

  • This is cycling-specific plan to be used in the offseason or general prep phase of someone's training year.
  • Saturday AND Sunday long rides
  • Primary emphasis is on aerobic conditioning, improving fat oxidation, and building basic muscular endurance.
  • Gym days, regular mobility work, and basic core training are included to keep your back healthy and your hips nice and loose!


Required Equipment

  • Bicycle
  • Foam roller and thera-band.
  • Access to Gym OR a basic at home set-up with kettlebells, dumbbells, & squat rack or trap bar.
  • *A bike powermeter is reccomendded but not required


Included Coach Support

  • Unlimited athlete-initiated email support.
  • Detailed workout instructions set to your specific training zones.

Developing Cycling Fitness

    • 5 → 8 hours of training per week
    • 4 bike sessions per week
    • 2 Mobility & core sessions per week
    • 1 Strength training session per week
    • 1 "Off Day" per week
    • Saturday & Sunday long rides
    • Longest ride 🚴‍♂️ = 3 Hours
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PO Box 782546 San Antonio, TX 78278 


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