This Fitness Development plan will help you train with structure and purpose so that you can prepare for your next outside adventure. 
 
Plan Overview
This is cycling-specific plan to be used in the offseason or general prep phase of someone's training year.
Saturday AND Sunday long rides
Primary emphasis is on aerobic conditioning, improving fat oxidation, and building basic muscular endurance.
Gym days, regular mobility work, and basic core training are included to keep your back healthy and your hips nice and loose!
 
Required Equipment
Bicycle
Foam roller and thera-band.
Access to Gym OR a basic at home set-up with kettlebells, dumbbells, & squat rack or trap bar.
*A bike powermeter is reccomendded but not required
 
Included Coach Support
Unlimited athlete-initiated email support.
Detailed workout instructions set to your specific training zones.