This Skills & Recovery plan will give you some direction and focus while recovering from a race or taking a mid-season break. Offseason is a great time to work on technical limiters and this training plan includes drills that will make you a better triATHLETE when you start training for your next race. Weekends are TOTALLY OFF to give you time to spend the with the family and catch up on sleep. 
 
Wondering if this plan is right for you?
CONTACT us & we'll help you make the right decision       
 
Overview
5-6 hours of training per week
Only 1 workout per day
Weekends totally off
Focus on technique not fitness
Workouts that challenge the mind & body in non-specic ways
 
Required Equipment
Pool and swim equipment
Bike
Stopwatch
 
Support
Unlimited athlete-initiated email support
Youtube video tutorials
Detailed workout instructions