Our advanced training plans are built with one thing in mind - helping athletes achieve their peak performance in sport and qualify for World Championship events. An athlete attempting this plan should already have 2 or more years in the sport and have completed one of our Foundation Training Plans, or be able to train a consistent 12-14 hours a week without getting injured or overtrained. 
 
Plan Overview
Designed for the accomplished athlete who has been racing for 2+ years and wants to qualify for World Championship events
Increased emphasis on swimming so that the advanced age-grouper can come out of the water in the front or 2nd pack.
Athlete starting this plan will be riding 3-4 hours and running 90+ minutes every weekend from the beginning. 
Consistent strength training throughout the plan duration.
Must have a high ability to recovery from training.
 
The Ideal Athlete for this Plan Will:
Have been racing for multiple years and completed multiple half Iron races and at least 1 full
Already be finishing top 20 in age group and want to improve on that ranking
Have a work and family schedule that allows them to train 15-20 hours per week
 
Required Equipment
GPS smart watch
HR monitor
Swim paddles, pull buoy, & fins
Access to Gym or basic strength & mobility equipment (stretch cords, free weights)
*A Bike powermeter is recommended but not required
 
Included Coach Support
Unlimited athlete-initiated email support.
Detailed workout instructions set to your specific training zones.
Workout exports to Garmin, Zwift, or other platforms.
Mobility routines
Educational articles and mental training
Nutritional guidelines