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Summer Hydration and Training Tips

Krista Neugebauer, RDN, and John discuss Krista's career as a registered dietitian thus far, as well as her most recent strategies for herself and John at TriWaco. By proxy, we cover summer nutrition and hydration tips and how to best optimize training in the heat!




Paragon Training provides resources for athletes specializing in swimming, cycling, running, and triathlon. Paragon Training is a service for everyone, whether you are learning to swim or training for a World Championship. We want to help you achieve your life and fitness goals and we have a community of coaches and athletes here to support you in YOUR pursuit of excellence.


The Suffer Faster Show is our podcast. We interview coaches and athletes who are all pursuing excellence in their niche in the subject of endurance training.


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