Mark SaroniApr 73 minTraining TipsDescend Every SetDescending is referring to getting faster on each repetition. It teaches patience and control, and it trains the ability to push yourself la
Mark SaroniJul 13, 20231 minPodcastSummer Hydration and Training Tips Krista Neugebauer, RDN, and John discuss Krista's career as a registered dietitian thus far, as well as her most recent strategies for herse
Mark SaroniFeb 24, 20217 minTraining TipsDo You Need a Training Plan, a Coach, or Neither?There are two categories of people that should self-coach: athletes that have been training and racing for a REALLY long time and know their