In order to get the most out of yourself and your triathlon coach, high quality communication is extremely important. As coaches, we...

Meet this month's Athlete Spotlight -- Marina Douenat! We are thrilled to feature Marina for our January Athlete Spotlight. She has been enc

Ownership is Everything. As a triathlon coach, we can't want something for an athlete more than they want it for themselves.

Triathletes love stuff - and I’m a triathlete. I find that people often want to know what kind of “stuff” I use daily. As a creature of habi

Meet this month's Athlete Spotlight -- Peter Donbavand! Peter is a life-long athlete who has been swimming and running since he was young. P

We kick off the "Get to Know" Your Coach series with Amy Higginbotham. Coach Amy is a former cheerleader and fitness instructor

This month's Athlete Spotlight features Paula Sawyer, one of our fellow teammates and the second woman to finish Across Florida 200. Paula c

There is a lot of information available to us in the internet world. Much of it is good and some of it is bad.

We talk with Pablo about how he got into triathlon, the cost of going pro, his struggle with body dysmorphia, as well as the early nutrition

On the other side of achieving that dream was the cold reality that there were a lot people way better than me at the sport, and rent was st

We had the privilege of speaking with Rebecca Marrou, one of our Paragon Pro Squad pro triathletes this season (2023).

Meet this month's athlete spotlight -- Travis Decker! Travis is a long time endurance athlete who has been running triathlons and racing...