In triathlon, swimming, cycling, running, or other endurance sports, it can be tempting to quickly compare your numbers to your peers or you

"Depth" is a concept that's hard to quantify but extremely important if you want to be good in endurance sport.

Wondering which screens to use on your Garmin bike or watch devices?

Recovery days are not the days to cut back on nutrition. They are days you can optimize intake for recovery and rebuilding.

Meet this month's Athlete Spotlight -- Marcy Garza! Marcy has been on an incredible journey to make her health a priority. After not...

This article is Part 3 of a series on stress, strain, and load. The final metric we'll talk about is our own internal pacing and "feel"...

This article is Part 2 of a series on stress, strain, and load. Up this week: Physiological Strain. Heart Rate Training and Lactate.

This week, I am talking about the first of three categories of stress as strain in training: external load (pace and power).

I cringe at how recently we were still disillusioned with the idea that "not drinking water" was somehow tough. Staying hydrated while...

Meet this month's Athlete Spotlight -- Jonathan Ramirez! Jonathan and his wife, Angela, have embraced the active lifestyle...

We can't plan for every negative thing that might happen, but we can think through how we will handle negativity and deal with adversity whe

What is RPE? Rate of Perceived Exertion (RPE) is an important metric we use in the sports and physiology world. It allows the athlete...