Meet this month's Athlete Spotlight -- Marcy Garza! Marcy has been on an incredible journey to make her health a priority. After not...

This article is Part 3 of a series on stress, strain, and load. The final metric we'll talk about is our own internal pacing and "feel"...

This article is Part 2 of a series on stress, strain, and load. Up this week: Physiological Strain. Heart Rate Training and Lactate.

This week, I am talking about the first of three categories of stress as strain in training: external load (pace and power).

I cringe at how recently we were still disillusioned with the idea that "not drinking water" was somehow tough. Staying hydrated while...

Meet this month's Athlete Spotlight -- Jonathan Ramirez! Jonathan and his wife, Angela, have embraced the active lifestyle...

We can't plan for every negative thing that might happen, but we can think through how we will handle negativity and deal with adversity whe

What is RPE? Rate of Perceived Exertion (RPE) is an important metric we use in the sports and physiology world. It allows the athlete...

Descending is referring to getting faster on each repetition. It teaches patience and control, and it trains the ability to push yourself la

Meet this month's Athlete Spotlight -- Albert Rodriguez! Albert and his wife, Elvia, got into triathlon in 2018 soon after supporting friend

There are two main variables we are working with that dictate how much an athlete can train: How much time available they have to train.

My goal for every ride is to be prepared with some basic items that will help get me out of 90% of mechanicals I might experience.