Jerett GordonDec 16, 202010 minTraining PlansThe FTP Test - How to Measure and Improve Cycling PerformanceAn FTP test is a way to determine your current performance level on the bike. There are different methods to test your FTP
Jerett GordonApr 15, 20204 minTraining TipsRun Faster or Ride Faster in Races: Use These 2 Metrics to Improve Your Aerobic EngineYou should be seeing improvements in your base phase. Let’s talk about the two metrics you can use to see how you are progressing.