Proper hydration goes far beyond water alone. If you’ve ever experienced muscle cramps, fatigue, headaches, dizziness, or a sudden drop in performance during training or racing, your electrolyte balance may be part of the problem.

Once winter rolls around and temperatures drop, your body’s needs shift. The big question becomes: Does cold weather change your nutrition strategy?

Racing season is upon us! Do You Have a Nutrition Strategy? Many athletes begin working with me and they have no nutrition strategy. They...

Recovery days are not the days to cut back on nutrition. They are days you can optimize intake for recovery and rebuilding.

Nutrition comes up frequently with athletes and we talk about it a lot as coaches. It makes sense, as you don't train very well (or live) if