Meet our February Athlete Spotlight, Aldo Valverde! Aldo joined Paragon Training in 2019, but he's been running since he was a toddler, and

Meet our January Athlete Spotlight, Lexa Rijos! Lexa has been loving the multi-sport lifestyle for over a decade. She's a go-getter and...

He was sending a message of belonging and mutual sacrifice to the man who would line up against the best in the world in a few short hours.

An FTP test is a way to determine your current performance level on the bike. There are different methods to test your FTP

Meet our December Athlete Spotlight, Alfonso Campa! Alfonso had quite the year. He was one of the few, fortunate athletes that got to race..

How to set your training zones for a triathlon training plan on a mobile device.

When you first start using TrainingPeaks, you want to make sure you have your training zones set correctly.

started running "casually" about 20 years ago and got into triathlon about 11 years ago due to some peer pressure from a friend...

When you purchase a training plan from Paragon Training, that training plan will be shared via an email directly from TrainingPeaks.

Meet our October Athlete Spotlight, Jessica De Los Santos! Jessica has been running with the early morning track group...

But what is better training? It is much harder to define and much harder to analyze than training volume. We have to use a qualitative lens.