Resistance band workouts can be a great way to simulate swimming when you don’t have a access to a pool, lake, river, or ocean.

Meet our March Athlete Spotlight, Tom Willmott! Tom has been involved with UTSA Triathlon and Paragon Training for over three years. He's a

There are two categories of people that should self-coach: athletes that have been training and racing for a REALLY long time and know their

Meet our February Athlete Spotlight, Aldo Valverde! Aldo joined Paragon Training in 2019, but he's been running since he was a toddler, and

Meet our January Athlete Spotlight, Lexa Rijos! Lexa has been loving the multi-sport lifestyle for over a decade. She's a go-getter and...

He was sending a message of belonging and mutual sacrifice to the man who would line up against the best in the world in a few short hours.

An FTP test is a way to determine your current performance level on the bike. There are different methods to test your FTP

Meet our December Athlete Spotlight, Alfonso Campa! Alfonso had quite the year. He was one of the few, fortunate athletes that got to race..

How to set your training zones for a triathlon training plan on a mobile device.

When you first start using TrainingPeaks, you want to make sure you have your training zones set correctly.

started running "casually" about 20 years ago and got into triathlon about 11 years ago due to some peer pressure from a friend...