Meet this month's Athlete Spotlight -- Jonathan Ramirez! Jonathan and his wife, Angela, have embraced the active lifestyle...

We can't plan for every negative thing that might happen, but we can think through how we will handle negativity and deal with adversity whe

What is RPE? Rate of Perceived Exertion (RPE) is an important metric we use in the sports and physiology world. It allows the athlete...

Descending is referring to getting faster on each repetition. It teaches patience and control, and it trains the ability to push yourself la

Meet this month's Athlete Spotlight -- Albert Rodriguez! Albert and his wife, Elvia, got into triathlon in 2018 soon after supporting friend

There are two main variables we are working with that dictate how much an athlete can train: How much time available they have to train.

My goal for every ride is to be prepared with some basic items that will help get me out of 90% of mechanicals I might experience.

Meet this month's Athlete Spotlight -- Pablo ("Pol") Salcedo! Pol and his brother, Sebastian, love sharing the multi-sport lifestyle togethe

San Antonio, TX — Paragon Training, powered by Ancira Automotive, is unveiling an elite athlete development program slated for the summer...

Nutrition comes up frequently with athletes and we talk about it a lot as coaches. It makes sense, as you don't train very well (or live) if

Meet this month's Athlete Spotlight -- Sarah Lucero Calhoon! Not only is she our Athlete Spotlight, but we get to feature her on her b-day!

There is a lot that goes into training for an IRONMAN® triathlon, the least of which is the training.