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johnvillapando
Oct 19, 20233 min read
October Athlete Spotlight - Meet Travis Decker
Meet this month's athlete spotlight -- Travis Decker! Travis is a long time endurance athlete who has been running triathlons and racing...
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johnvillapando
Oct 16, 20231 min read
How to be More Aero: The Impact of Aerodynamic Wheels with FLO Cycling
Jon Thornham is the co-founder behind FLO Cycling, a company producing engineered, aerodynamic wheels. On today's show, we talk about what h
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johnvillapando
Sep 20, 20233 min read
September Athlete Spotlight - Meet Jessica Solis-McCarthy
Introducing this month's athlete, Jessica Solis-McCarthy! Jessica is an emergency medicine physician who started competing in 2020 for...
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info5714079
Aug 15, 20232 min read
August Athlete Spotlight - Meet Ivan Rodriguez
Introducing Ivan Rodriguez, our newest coach and this month's Athlete Spotlight!
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Mark Saroni
Aug 1, 20235 min read
The Best IRONMAN® 140.6 Full Distance Triathlon Training Plan for Beginners in 2024
Get ready to conquer the IRONMAN® 140.6 Full Distance Triathlon with your free training plan from Paragon Training! Achieve your goals...
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johnvillapando
Jul 18, 20233 min read
July Athlete Spotlight - Meet Krista Neugebauer
July Athlete Spotlight featuring Krista Neugebauer!
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Mark Saroni
Jul 12, 20231 min read
Summer Hydration and Training Tips
Krista Neugebauer, RDN, and John discuss Krista's career as a registered dietitian thus far, as well as her most recent strategies for herse
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johnvillapando
Jun 27, 20232 min read
June Athlete Spotlight - Meet Christian Peter "CP" Chacon
Join us in celebrating Christian Peter "CP" Chacon, our Athlete Spotlight of the month! As a seasoned endurance athlete, CP not only...
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Mark Saroni
Jun 21, 20231 min read
Racing IRONMAN 70.3® Boulder Triathlon as a Pro
John interviews professional triathletes Mark Saroni, Rebecca Marrou, and Pablo Gomez Borrero, our Paragon Pro Squad. We talk about the gear
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johnvillapando
May 18, 20232 min read
May Athlete Spotlight - Meet Stacey Bernetskie
This month our featured athlete is Stacey Bernetskie! Alongside her impressive track achievements, Stacey has proudly served our country...
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johnvillapando
Apr 12, 20232 min read
April Athlete Spotlight - Meet Ian Barton
Check out our monthly athlete spotlight featuring Ian Barton! Read on to find out more!
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Mark Saroni
Mar 23, 20233 min read
Group Cycling Safety Rules
Riding with a group of like-minded cyclists is one the the most enjoyable pleasures known to humankind. The miles flow by much faster...
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