Meet this month's Athlete Spotlight -- Pablo ("Pol") Salcedo! Pol and his brother, Sebastian, love sharing the multi-sport lifestyle togethe

San Antonio, TX — Paragon Training, powered by Ancira Automotive, is unveiling an elite athlete development program slated for the summer...

Nutrition comes up frequently with athletes and we talk about it a lot as coaches. It makes sense, as you don't train very well (or live) if

Meet this month's Athlete Spotlight -- Sarah Lucero Calhoon! Not only is she our Athlete Spotlight, but we get to feature her on her b-day!

There is a lot that goes into training for an IRONMAN® triathlon, the least of which is the training.

In order to get the most out of yourself and your triathlon coach, high quality communication is extremely important. As coaches, we...

Meet this month's Athlete Spotlight -- Marina Douenat! We are thrilled to feature Marina for our January Athlete Spotlight. She has been enc

Ownership is Everything. As a triathlon coach, we can't want something for an athlete more than they want it for themselves.

Triathletes love stuff - and I’m a triathlete. I find that people often want to know what kind of “stuff” I use daily. As a creature of habi

Meet this month's Athlete Spotlight -- Peter Donbavand! Peter is a life-long athlete who has been swimming and running since he was young. P

We kick off the "Get to Know" Your Coach series with Amy Higginbotham. Coach Amy is a former cheerleader and fitness instructor

This month's Athlete Spotlight features Paula Sawyer, one of our fellow teammates and the second woman to finish Across Florida 200. Paula c