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Do You Have A Nutrition Strategy?
Racing season is upon us! Do You Have a Nutrition Strategy? Many athletes begin working with me and they have no nutrition strategy. They...
Krista Neugebauer
3 days ago3 min read
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May Athlete Spotlight - Meet Devin Sullivan
Meet this month's Athlete Spotlight -- Devin Sullivan! Devin is the kind of athlete who pours his heart into everything he does, from...
Caleb Manifold
May 133 min read
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Why Chasing PRs Isn’t the Only Way to Measure Success in Sport
In club swimming, there is a saying that "a drop is a drop." This refers to "dropping" time, or getting faster. Kids who swim club will...
Mark Saroni
Apr 302 min read
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April Athlete Spotlight - Meet Fernanda Sanchez
Meet this month's Athlete Spotlight -- Fernanda Sanchez! Fernanda "Fern" Sanchez is the kind of athlete who meets even the toughest...
Caleb Manifold
Apr 242 min read
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Paragon Training Welcomes Youth Triathlon Coach Asher Lauderdale
SAN ANTONIO (April 11, 2025) — Paragon Training has added Asher Lauderdale to its coaching staff. Lauderdale brings a background in...
Caleb Manifold
Apr 111 min read
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Challenging But Fun
I've been thinking about WHY we do endurance sports. Is it because it's fun? Because it's hard? Because we want to be fit? Maybe some...
Mark Saroni
Dec 18, 20241 min read
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Paragon Training’s Amy Higginbotham Achieves USAT Level II Certification
San Antonio, TX – Paragon Training announces that Coach Amy Higginbotham has achieved her USA Triathlon (USAT) Level II Coach...
Caleb Manifold
Nov 19, 20242 min read
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What I Learned When I Quit Triathlon
On the other side of achieving that dream was the cold reality that there were a lot people way better than me at the sport, and rent was st
Mark Saroni
Nov 2, 20235 min read
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