Even today, with more data available than ever, that question remains just as important—and sometimes more revealing than the metrics we obsess over. Even today, with more data available than ever, that question remains just as important—and sometimes more revealing than the metrics we obsess over.

I've worked with a coach in some capacity every year since I was 4 years old. Soccer coaches, summer league coaches, my first running...

Meet this month’s Athlete Spotlight — Brian Payton! A dedicated real estate investor and triathlete, Brian first picked up running as a...

Meet this month's Athlete Spotlight -- Faith Dasso! Faith has been competing since she was five years old. Last summer, Faith was apart...

Racing season is upon us! Do You Have a Nutrition Strategy? Many athletes begin working with me and they have no nutrition strategy. They...

Meet this month's Athlete Spotlight -- Devin Sullivan! Devin is the kind of athlete who pours his heart into everything he does, from...

In club swimming, there is a saying that "a drop is a drop." This refers to "dropping" time, or getting faster. Kids who swim club will...

Meet this month's Athlete Spotlight -- Fernanda Sanchez! Fernanda "Fern" Sanchez is the kind of athlete who meets even the toughest...

SAN ANTONIO (April 11,   2025)  — Paragon Training has added Asher Lauderdale to its coaching staff. Lauderdale brings a background in...

I've been thinking about WHY we do endurance sports. Is it because it's fun? Because it's hard? Because we want to be fit? Maybe some...

San Antonio, TX  – Paragon Training announces that Coach Amy Higginbotham has achieved her USA Triathlon (USAT) Level II Coach...

On the other side of achieving that dream was the cold reality that there were a lot people way better than me at the sport, and rent was st