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Jerett Gordon
Mar 11, 20205 min read
Three Steps to Training Your Metabolism
We all know that endurance exercise training can be very good for us. Probably that’s the main reason you do it--for improved body...
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Mark Saroni
Mar 9, 20202 min read
How to change your workout settings in TrainingPeaks
A common question we get asked is whether they can still use a power-based training plan? The answer is yes.
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Mark Saroni
Mar 1, 20204 min read
Paragon Training Glossary of Training Terms
We know that coaching jargon can get a bit tricky and different coaches all have a different way of phrasing things.
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Mark Saroni
Jul 25, 20182 min read
Workout Wednesday | 1 Minute Intervals
There's no such thing in endurance training as a secret or "special" workout that can give you a leg up on your competition. Success...
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Mark Saroni
Oct 18, 20172 min read
Workout Wednesday | Steady Bike
There's no such thing in endurance training as a secret or "special" workout that can give you a leg up on your competition. Success...
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Mark Saroni
Oct 11, 20172 min read
Workout Wednesday | Swim
There's no such thing in endurance training as a secret or "special" workout that can give you a leg up on your competition. Success...
332


Mark Saroni
Sep 13, 20172 min read
Workout Wednesday | Training for Transitions
There's no such thing in endurance training as a secret or "special" workout that can give you a leg up on your competition. Success...
210

Mark Saroni
Aug 16, 20171 min read
Workout Wednesday | Run
There's no such thing in endurance training as a secret or "special" workout that can give you a leg up on your competition. Success...
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Mark Saroni
Aug 9, 20172 min read
Workout Wednesday | Bike Intervals
There's no such thing in endurance training as a secret or "special" workout that can give you a leg up on your competition. Success...
151


Mark Saroni
Jul 26, 20172 min read
Workout Wednesday | Swim
There's no such thing in endurance training as a secret or "special" workout that can give you a leg up on your competition. Success...
322


Alli Saroni
Jun 19, 20171 min read
Welcome
Welcome to the Paragon Training blog! Each week, we will keep you informed about what is happening with our training and racing: the...
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