Ffitness provides a stepping stone and a building block for future successes. Lack of consistency is the number one enemy of progress.

I walked today. It's not that walking is weird, in fact, we all walk every day.

The Corona Virus is either going to be the best thing that ever happened to your 2020 race season or the worst. There’s no middle ground.

We all know that endurance exercise training can be very good for us. Probably that’s the main reason you do it--for improved body...

A common question we get asked is whether they can still use a power-based training plan? The answer is yes.

We know that coaching jargon can get a bit tricky and different coaches all have a different way of phrasing things.

There's no such thing in endurance training as a secret or "special" workout that can give you a leg up on your competition. Success...

There's no such thing in endurance training as a secret or "special" workout that can give you a leg up on your competition. Success...

There's no such thing in endurance training as a secret or "special" workout that can give you a leg up on your competition. Success...

There's no such thing in endurance training as a secret or "special" workout that can give you a leg up on your competition. Success...

There's no such thing in endurance training as a secret or "special" workout that can give you a leg up on your competition. Success...

There's no such thing in endurance training as a secret or "special" workout that can give you a leg up on your competition. Success...

There's no such thing in endurance training as a secret or "special" workout that can give you a leg up on your competition. Success...

Welcome to the Paragon Training blog! Each week, we will keep you informed about what is happening with our training and racing: the...