My goal for every ride is to be prepared with some basic items that will help get me out of 90% of mechanicals I might experience.

Get ready to conquer the IRONMAN® 140.6 Full Distance Triathlon with your free training plan from Paragon Training! Achieve your goals...

Krista Neugebauer, RDN, and John discuss Krista's career as a registered dietitian thus far, as well as her most recent strategies for herse

Check your tire wall for the correct PSI, and keep conditions in mind—generally if it’s raining, a slightly decreased tire pressure will giv

If you complete at least 85% of our well-built beginner half ironman training plan, you will set yourself up for a successful event.

Many athletes experience pre-race nerves and anxiety before a big event. To counter those, an athlete should approach the starting line conf

Resistance band workouts can be a great way to simulate swimming when you don’t have a access to a pool, lake, river, or ocean.

There are two categories of people that should self-coach: athletes that have been training and racing for a REALLY long time and know their

An FTP test is a way to determine your current performance level on the bike. There are different methods to test your FTP

When you first start using TrainingPeaks, you want to make sure you have your training zones set correctly.

If you average 4-5 hours of training per week, you will probably see improvement from increasing that weekly volume by 1-2 hours

Watch this video from Coach Jerett Gordon for three simple things you can do to manage IT Band Syndrome.

Are you great at training, but not so great when race day arrives?

This is our second routine of running drills that we do with our athletes on a weekly basis.

In this post, I give some pointers on how to structure your run training to lead to better, faster, healthier running for the rest of 2020.

You should be seeing improvements in your base phase. Let’s talk about the two metrics you can use to see how you are progressing.