There are many reasons why we do different things in life. There are different paths to follow and new things to try. About 9 years ago,...

On Saturday morning at the Luke Holler 5k, we remembered the sacrifices that have been made for our freedom. This race was the 3rd annual...

Think you're seeing double? Yep, that's right, our athlete spotlight for this month is the twin brother to Cassidy Fosbenner, who we...

Boerne City Lake was a balmy 65° as athletes plunged in for an open water swim. Paragon Training held a swim prep session at the park...

Meet Cassidy Fosbenner. Cassidy has been swimming with Paragon for two years, along with her twin brother and older sister. Coach JD says...

It was a busy weekend for Team Paragon. Our athletes spread across the country to compete, from New York to Florida and back here in...

There's no such thing in endurance training as a secret or "special" workout that can give you a leg up on your competition. Success...

Paragon Training's USA Swim Club had its first meet of the season this past weekend. The Nadadores Unclassified One was held at the...

There's no such thing in endurance training as a secret or "special" workout that can give you a leg up on your competition. Success...