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September Athlete Spotlight - Meet Pablo
Meet our September Athlete Spotlight, Pablo Bueno!
Alli Saroni
Sep 1, 20202 min read
2020: Your Best Season Yet
If you average 4-5 hours of training per week, you will probably see improvement from increasing that weekly volume by 1-2 hours
Mark Saroni
Aug 19, 20206 min read
August Athlete Spotlight - Meet April
Meet our August Athlete Spotlight, April Smith! April is a dedicated distance runner and triathlete.
Alli Saroni
Aug 3, 20202 min read
Running Plyometrics: Cone Drills
This is a simple cone drill routine you can do to add some plyometrics to your run training.
Alli Saroni
Jul 31, 20203 min read
Splash and Dash Aquathlon: A Participant's Perspective
The thrill of a race compels one’s spirit and endurance to the max, pushing a racer to their limit, and for me it was no different.
Daniel Dalley
Jul 23, 20205 min read
IT Band Stretches
Watch this video from Coach Jerett Gordon for three simple things you can do to manage IT Band Syndrome.
Alli Saroni
Jul 21, 20203 min read
Why Train if You Don't Get a Finisher Medal?
"From enjoyment comes the will to win" -Arthur Lydiard Arthur Lydiard is one of the greatest running coaches of all time. He coached...
Mark Saroni
Jul 17, 20203 min read
7 Ways to Perform Better with Mental Training for Athletes in 2020
Are you great at training, but not so great when race day arrives?
Jerett Gordon
Jul 12, 20203 min read
July Athlete Spotlight - Meet Daniel
Meet our July Athlete Spotlight, Daniel Dalley! Daniel and his siblings started out with Paragon's USA Swimming Club just to get exercise, b
Alli Saroni
Jul 10, 20201 min read
June Athlete Spotlight - Meet Emi
I started running in 2010 when I signed up for my first half marathon, the Rock and Roll San Antonio half. At the time, I couldn't run...
Alli Saroni
Jun 9, 20202 min read
ON YOUR LEFT: Trail Etiquette for Runners and Cyclists
As veteran trail users, it’s our responsibility to lead by example and welcome these new users to our world.
Mark Saroni
May 20, 20205 min read
Running Drills: Routine 2
This is our second routine of running drills that we do with our athletes on a weekly basis.
Mark Saroni
May 19, 20203 min read
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