How to Bounce Back From a Bad Race
Let's face it: bad races happen. We all have them. They're certainly not fun and don't give us a warm fuzzy feeling, but bad races are part
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Mark Saroni
Jun 243 min
Why Progress is Not All About Your Time, Speed, or Power Numbers
In triathlon, swimming, cycling, running, or other endurance sports, it can be tempting to quickly compare your numbers to your peers or you
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Mark Saroni
May 264 min
Stress is Strain: Pt. 3 - Mental Strain (RPE, how does it feel?)
This article is Part 3 of a series on stress, strain, and load. The final metric we'll talk about is our own internal pacing and "feel"...
470
Mark Saroni
May 205 min
Stress is Strain: Pt. 2 - Physiological Strain (Heart Rate Training and Lactate)
This article is Part 2 of a series on stress, strain, and load. Up this week: Physiological Strain. Heart Rate Training and Lactate.
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Mark Saroni
May 63 min
Stress is Strain: Pt. 1 - External Load (pace and power)
This week, I am talking about the first of three categories of stress as strain in training: external load (pace and power).
1150
Mark Saroni
Apr 292 min
What is RPE?
What is RPE? Rate of Perceived Exertion (RPE) is an important metric we use in the sports and physiology world. It allows the athlete...
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Caleb Manifold
Feb 262 min
Paragon Training, Announces Paragon Pro Project for Summer 2024
San Antonio, TX — Paragon Training, powered by Ancira Automotive, is unveiling an elite athlete development program slated for the summer...
2660
Mark Saroni
Jan 224 min
How to Have the Best Relationship with your Triathlon Coach
In order to get the most out of yourself and your triathlon coach, high quality communication is extremely important. As coaches, we...
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