Turn that dial down! How to recover your "mojo" and get motivated again for triathlon training and racing
As a triathlon coach, running coach, and cycling coach, I will talk about "turning the dial" when it comes to prepping for big races....
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Mark Saroni
Jul 16 min read
How to Bounce Back From a Bad Race
Let's face it: bad races happen. We all have them. They're certainly not fun and don't give us a warm fuzzy feeling, but bad races are part
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Mark Saroni
Apr 302 min read
Dealing with Adversity is Essential for Success
We can't plan for every negative thing that might happen, but we can think through how we will handle negativity and deal with adversity whe
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Mark Saroni
Apr 73 min read
Descend Every Set
Descending is referring to getting faster on each repetition. It teaches patience and control, and it trains the ability to push yourself la
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johnvillapando
Nov 2, 20231 min read
Unmasking the Triathlon Journey of Professional Triathlete, Pablo Gomez
We talk with Pablo about how he got into triathlon, the cost of going pro, his struggle with body dysmorphia, as well as the early nutrition
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Mark Saroni
Nov 2, 20235 min read
What I Learned When I Quit Triathlon
On the other side of achieving that dream was the cold reality that there were a lot people way better than me at the sport, and rent was st
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Mark Saroni
May 2, 20213 min read
Approach the Line With Confidence
Many athletes experience pre-race nerves and anxiety before a big event. To counter those, an athlete should approach the starting line conf
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Mark Saroni
Sep 14, 20205 min read
Quality AND Quantity
But what is better training? It is much harder to define and much harder to analyze than training volume. We have to use a qualitative lens.
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