top of page
Search


Embracing Now: Living In The Present
Struggling with race day anxiety? Having trouble staying in the now because you're thinking about the future?

Mark Saroni
7 days ago3 min read
8
0


Turn that dial down! How to recover your "mojo" and get motivated again for triathlon training and racing
As a triathlon coach, running coach, and cycling coach, I will talk about "turning the dial" when it comes to prepping for big races....

Mark Saroni
Jul 14, 20242 min read
142
68


How to Bounce Back From a Bad Race
Let's face it: bad races happen. We all have them. They're certainly not fun and don't give us a warm fuzzy feeling, but bad races are part

Mark Saroni
Jul 1, 20246 min read
448
78


Dealing with Adversity is Essential for Success
We can't plan for every negative thing that might happen, but we can think through how we will handle negativity and deal with adversity whe

Mark Saroni
Apr 30, 20242 min read
91
68


Descend Every Set
Descending is referring to getting faster on each repetition. It teaches patience and control, and it trains the ability to push yourself la

Mark Saroni
Apr 7, 20243 min read
363
71


Unmasking the Triathlon Journey of Professional Triathlete, Pablo Gomez
We talk with Pablo about how he got into triathlon, the cost of going pro, his struggle with body dysmorphia, as well as the early nutrition
johnvillapando
Nov 3, 20231 min read
30
69


What I Learned When I Quit Triathlon
On the other side of achieving that dream was the cold reality that there were a lot people way better than me at the sport, and rent was st

Mark Saroni
Nov 2, 20235 min read
964
72


Approach the Line With Confidence
Many athletes experience pre-race nerves and anxiety before a big event. To counter those, an athlete should approach the starting line conf

Mark Saroni
May 2, 20213 min read
152
8


Quality AND Quantity
But what is better training? It is much harder to define and much harder to analyze than training volume. We have to use a qualitative lens.

Mark Saroni
Sep 14, 20205 min read
55
2
bottom of page