Mark SaroniApr 73 minTraining TipsDescend Every SetDescending is referring to getting faster on each repetition. It teaches patience and control, and it trains the ability to push yourself la
johnvillapandoNov 3, 20231 minLifestyleUnmasking the Triathlon Journey of Professional Triathlete, Pablo GomezWe talk with Pablo about how he got into triathlon, the cost of going pro, his struggle with body dysmorphia, as well as the early nutrition
Mark SaroniNov 2, 20235 minLifestyleWhat I Learned When I Quit TriathlonOn the other side of achieving that dream was the cold reality that there were a lot people way better than me at the sport, and rent was st
Mark SaroniMay 2, 20213 minTraining TipsApproach the Line With ConfidenceMany athletes experience pre-race nerves and anxiety before a big event. To counter those, an athlete should approach the starting line conf
Mark SaroniSep 14, 20205 minLifestyleQuality AND QuantityBut what is better training? It is much harder to define and much harder to analyze than training volume. We have to use a qualitative lens.