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How to be More Aero: The Impact of Aerodynamic Wheels with FLO Cycling

Wondering how you can be more aero on the bike? Want to shave off time? It may be easy to look first to bike frames, but your best option might in fact be your wheels.


Jon Thornham is the co-founder behind FLO Cycling, a company producing engineered, aerodynamic wheels. On today's show, we talk about what happens when your tires and wheels hit the pavement and the effects they have on your overall speed.


This one's a heady show with a lot of science, but it's a good one that's worth your salt if you want to ride faster! Be sure to check this one out!



Paragon Training provides resources for athletes specializing in swimming, cycling, running, and triathlon. Paragon Training is a service for everyone, whether you are learning to swim or training for a World Championship. We want to help you achieve your life and fitness goals and we have a community of coaches and athletes here to support you in YOUR pursuit of excellence.


The Suffer Faster Show is our podcast. We interview coaches and athletes who are all pursuing excellence in their niche in the subject of endurance training.


Triathlon Coaching and Triathlon Training

• ⁠Learn more about Paragon Training⁠


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