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Paragon Training Welcomes Youth Triathlon Coach Asher Lauderdale
SAN ANTONIO (April 11, 2025) — Paragon Training has added Asher Lauderdale to its coaching staff. Lauderdale brings a background in...
Caleb Manifold
Apr 111 min read
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Depth of Fitness: You Can't Cheat Time
"Depth" is a concept that's hard to quantify but extremely important if you want to be good in endurance sport.
Mark Saroni
Jun 17, 20243 min read
107
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Tools You Should Carry On Your Bike Ride
My goal for every ride is to be prepared with some basic items that will help get me out of 90% of mechanicals I might experience.
Mark Saroni
Mar 10, 20243 min read
946
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Paragon Training, Announces Paragon Pro Project for Summer 2024
San Antonio, TX — Paragon Training, powered by Ancira Automotive, is unveiling an elite athlete development program slated for the summer...
Caleb Manifold
Feb 26, 20242 min read
276
71
How to be More Aero: The Impact of Aerodynamic Wheels with FLO Cycling
Jon Thornham is the co-founder behind FLO Cycling, a company producing engineered, aerodynamic wheels. On today's show, we talk about what h
johnvillapando
Oct 17, 20231 min read
12
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March Athlete Spotlight - Meet Emily
Meet our March Athlete Spotlight, Emily White! Emily has been cycling and racing for over 15 years. She loves the fitness, competitiveness,
Alli Saroni
Mar 9, 20222 min read
179
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January Athlete Spotlight - Meet Lexa
Meet our January Athlete Spotlight, Lexa Rijos! Lexa has been loving the multi-sport lifestyle for over a decade. She's a go-getter and...
Alli Saroni
Jan 14, 20212 min read
341
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The FTP Test - How to Measure and Improve Cycling Performance
An FTP test is a way to determine your current performance level on the bike. There are different methods to test your FTP
Jerett Gordon
Dec 16, 202010 min read
621
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