Struggling with race day anxiety? Having trouble staying in the now because you're thinking about the future?

I've written about how one of the things I love about sports is that our competitors and the finish clock don't care about our excuses....

Many people panic and try to get back to training quickly after a big race because they don't want to lose fitness, but losing fitness is an

Let's face it: bad races happen. We all have them. They're certainly not fun and don't give us a warm fuzzy feeling, but bad races are part

San Antonio, TX — Paragon Training, powered by Ancira Automotive, is unveiling an elite athlete development program slated for the summer...

Jon Thornham is the co-founder behind FLO Cycling, a company producing engineered, aerodynamic wheels. On today's show, we talk about what h

Get ready to conquer the IRONMAN® 140.6 Full Distance Triathlon with your free training plan from Paragon Training! Achieve your goals...

John interviews professional triathletes Mark Saroni, Rebecca Marrou, and Pablo Gomez Borrero, our Paragon Pro Squad. We talk about the gear

Many athletes experience pre-race nerves and anxiety before a big event. To counter those, an athlete should approach the starting line conf