I walked today. It's not that walking is weird, in fact, we all walk every day.

It’s the same mistake many athletes make. They want a good “workout” every time they go exercise so their easy isn’t easy enough...

Do you find yourself suddenly homeschooling your kids? My family has homeschooled our kids all along but it was an accident how we started.

This last December (yeah, just a month ago), I was struggling with some motivation and a direction for my 2020 athletic season. Many...

Jason McIntyre raced the Xterra World Championship last month in Maui, Hawaii. We've caught up with him to hear about the race, as well...

There are many reasons why we do different things in life. There are different paths to follow and new things to try. About 9 years ago,...

I remember the exact moment I crossed the finish line for the very last time I raced the 220 yard sprint. It was the state meet in Fort...

I’ve always loved short course racing because of the adrenaline rush and the quick tactical skills that are needed to have a good...

Injury. One of the greatest fears for an athlete. The driven mind may be willing, but the body has to cooperate. Until recently, injury...

I recently wrote a memo to my privately coached athletes about the importance of consistency, and I soon realized this is a topic we all...

Every New Year is a chance for us to reflect on the past and plan for the future. In North America, we call that planning step "New...

Why is it that being part of a strong team can be one of the most rewarding experiences of our lives, while being a part of a bad team...

Everyone likes to win. I tell my club and high school swimmers all the time that we want to have fun and winning is a LOT of fun. Since...

Racing hard is painful business. As athletes, I think we sometimes forget that because we train so hard and feel so fit that we want that...

The finish line of any competitive event is sweet. That sweetness is usually magnified according to the amount of training and work you...

Coach Mark WON his first Ironman in Coeur D'Alene, Idaho last weekend and qualified for the 2017 Ironman World Championships in Kona,...