Paragon ladies starred at the Cocoa Women's Pajama Pancake 10k this past Sunday. It was a cold and drizzling morning for the runners, but...

It was another weekend of adventure for the Paragon crew. A group of athletes took it to the gravel this Saturday for a 70-mile ride in...

What better way to spend your weekend than swimming, cycling, and running with your 40 best multi-sport friends? Paragon Training brought...

We are all part of the Paragon "family," but the experience only gets better if we can get our "blood" in the game too. Carlos and...

Holidays are great times to get together with food, friends, and family. At Paragon Training, we believe that sport enhances all areas of...

On Saturday morning, the Cotton Belt Classic Sprint Duathlon sent athletes on a 3k run - 10mi bike - 3k run challenge near Waco, TX. It...

There's no such thing in endurance training as a secret or "special" workout that can give you a leg up on your competition. Success...