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Mark Saroni
Sep 11, 20171 min read
Koch Finishes 31st at Ironman 70.3 World Championship
On a hilly course in Chattanooga, Tennessee, Allison Koch raced her way to 31st place in the 18-24 age group at the Ironman 70.3 World...
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Mark Saroni
Sep 7, 20173 min read
Going Faster Than You've Ever Gone Before Never Feels Good
Racing hard is painful business. As athletes, I think we sometimes forget that because we train so hard and feel so fit that we want that...
312


Mark Saroni
Sep 5, 201710 min read
Race Report | Ironman Coeur D'Alene
The finish line of any competitive event is sweet. That sweetness is usually magnified according to the amount of training and work you...
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Mark Saroni
Sep 3, 20171 min read
Vlog 1: Am I going to Kona?
Coach Mark WON his first Ironman in Coeur D'Alene, Idaho last weekend and qualified for the 2017 Ironman World Championships in Kona,...
781


Mark Saroni
Aug 28, 20174 min read
An Exciting Weekend for Paragon Racing
YOU ARE AN IRONMAN. Many triathletes dream of hearing those four words. But it takes time, steadfast commitment, and of course the will...
1002


Mark Saroni
Aug 21, 20171 min read
'Round the race track, and back again for Long Run Sunday
Race tracks aren't just for cars and motorcycles. At the Circuit of the Americas track in Austin, it's a fun and fast place to race a...
212


Mark Saroni
Aug 17, 20171 min read
Events and Training
Hey athletes, we try to keep you in the loop concerning training opportunities we have so that you can join us if scheduling permits....
391

Mark Saroni
Aug 16, 20171 min read
Workout Wednesday | Run
There's no such thing in endurance training as a secret or "special" workout that can give you a leg up on your competition. Success...
91


Mark Saroni
Aug 15, 20171 min read
Joy Sees Big Improvements at National Championship
Over 4,000 athletes competed at the USA Triathlon Age Group National Championships this past weekend in Omaha, Nebraska. The Olympic...
801


Mark Saroni
Aug 10, 20171 min read
Events & Training | August 10 Update
Hey athletes, we try to keep you in the loop concerning training opportunties we have so that you can join us if scheduling permits....
301


Mark Saroni
Aug 9, 20172 min read
Workout Wednesday | Bike Intervals
There's no such thing in endurance training as a secret or "special" workout that can give you a leg up on your competition. Success...
151


Mark Saroni
Aug 8, 20171 min read
Weekend Recap | August 8
Finishing an Ironman 70.3 distance event isn't easy. Finishing an Ironman 70.3 11 months after being hit by a car is even less easy....
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