February Athlete Spotlight - Meet Aldo
Meet our February Athlete Spotlight, Aldo Valverde! Aldo joined Paragon Training in 2019, but he's been running since he was a toddler, and
February Athlete Spotlight - Meet Aldo
January Athlete Spotlight - Meet Lexa
Belonging and Mutual Sacrifice
The FTP Test - How to Measure and Improve Cycling Performance
December Athlete Spotlight - Meet Alfonso
Stuff I Buy
Set Your Training Zones on a Mobile Device
How to Set Your Training Zones Correctly
November Athlete Spotlight - Meet Brad
How to Apply a Training Plan to Your Trainingpeaks Account
October Athlete Spotlight - Meet Jessica
Quality AND Quantity