We kick off the "Get to Know" Your Coach series with Amy Higginbotham. Coach Amy is a former cheerleader and fitness instructor

This month's Athlete Spotlight features Paula Sawyer, one of our fellow teammates and the second woman to finish Across Florida 200. Paula c

There is a lot of information available to us in the internet world. Much of it is good and some of it is bad.

We talk with Pablo about how he got into triathlon, the cost of going pro, his struggle with body dysmorphia, as well as the early nutrition

On the other side of achieving that dream was the cold reality that there were a lot people way better than me at the sport, and rent was st

We had the privilege of speaking with Rebecca Marrou, one of our Paragon Pro Squad pro triathletes this season (2023).

Meet this month's athlete spotlight -- Travis Decker! Travis is a long time endurance athlete who has been running triathlons and racing...

Jon Thornham is the co-founder behind FLO Cycling, a company producing engineered, aerodynamic wheels. On today's show, we talk about what h

Introducing this month's athlete, Jessica Solis-McCarthy! Jessica is an emergency medicine physician who started competing in 2020 for...

Introducing Ivan Rodriguez, our newest coach and this month's Athlete Spotlight!

Get ready to conquer the IRONMAN® 140.6 Full Distance Triathlon with your free training plan from Paragon Training! Achieve your goals...

July Athlete Spotlight featuring Krista Neugebauer!