If you complete at least 85% of our well-built beginner half ironman training plan, you will set yourself up for a successful event.

Meet our May Athlete Spotlight, Ildar Mannapov! Ildar's persuasive, humorous, and charismatic personality has brought numerous friends to th

Many athletes experience pre-race nerves and anxiety before a big event. To counter those, an athlete should approach the starting line conf

During the week before The Woodlands Half Marathon, I felt the worst I ever have leading up to a race. A slight headache dampened my...

I've been running the longest. I moved to the states at the age of 17 and I vividly remember the first time I went for a run outside...

Resistance band workouts can be a great way to simulate swimming when you don’t have a access to a pool, lake, river, or ocean.

Meet our March Athlete Spotlight, Tom Willmott! Tom has been involved with UTSA Triathlon and Paragon Training for over three years. He's a

There are two categories of people that should self-coach: athletes that have been training and racing for a REALLY long time and know their

Meet our February Athlete Spotlight, Aldo Valverde! Aldo joined Paragon Training in 2019, but he's been running since he was a toddler, and

Meet our January Athlete Spotlight, Lexa Rijos! Lexa has been loving the multi-sport lifestyle for over a decade. She's a go-getter and...

He was sending a message of belonging and mutual sacrifice to the man who would line up against the best in the world in a few short hours.

An FTP test is a way to determine your current performance level on the bike. There are different methods to test your FTP