Meet our September Athlete Spotlight, Shelly Whidby! We love how Shelly does a variety of multi-sport events and keeps things fun—from super

Meet our August Athlete Spotlight, Christian Larsen! Christian raced his first IRONMAN 70.3 event last month in Lubbock, and he's on his way

Meet our July Athlete Spotlight, Veronica Thaxton! Veronica has been a dedicated triathlete for over 21 years. Recently, she had an awesome

Elvia is a long-time runner, now turned triathlete, Ironman, and most proudly, mother. Elvia and Alberto had their baby Raiden in October of

If you complete at least 85% of our well-built beginner half ironman training plan, you will set yourself up for a successful event.

Meet our May Athlete Spotlight, Ildar Mannapov! Ildar's persuasive, humorous, and charismatic personality has brought numerous friends to th

Many athletes experience pre-race nerves and anxiety before a big event. To counter those, an athlete should approach the starting line conf

During the week before The Woodlands Half Marathon, I felt the worst I ever have leading up to a race. A slight headache dampened my...

I've been running the longest. I moved to the states at the age of 17 and I vividly remember the first time I went for a run outside...

Resistance band workouts can be a great way to simulate swimming when you don’t have a access to a pool, lake, river, or ocean.

Meet our March Athlete Spotlight, Tom Willmott! Tom has been involved with UTSA Triathlon and Paragon Training for over three years. He's a

There are two categories of people that should self-coach: athletes that have been training and racing for a REALLY long time and know their