Meet this month’s Athlete Spotlight — Brian Payton! A dedicated real estate investor and triathlete, Brian first picked up running as a...

Racing season is upon us! Do You Have a Nutrition Strategy? Many athletes begin working with me and they have no nutrition strategy. They...

In club swimming, there is a saying that "a drop is a drop." This refers to "dropping" time, or getting faster. Kids who swim club will...

One of my favorite things about endurance sports are the amazing places we get to go and the people we get to meet. Why go on vacation...

I've been thinking about WHY we do endurance sports. Is it because it's fun? Because it's hard? Because we want to be fit? Maybe some...

Many people panic and try to get back to training quickly after a big race because they don't want to lose fitness, but losing fitness is an

As we look to building and maintaining that performance "TEAM" around us, the family has to come first. In talking about about sport...

I started exercising in 2016, before I did nothing but golf. A friend of mine, who by the way doesn't exercise a lot, once invited me to...

Meet this month's Athlete Spotlight -- Jonathan Ramirez! Jonathan and his wife, Angela, have embraced the active lifestyle...

There are two main variables we are working with that dictate how much an athlete can train: How much time available they have to train.

Triathletes love stuff - and I’m a triathlete. I find that people often want to know what kind of “stuff” I use daily. As a creature of habi

We talk with Pablo about how he got into triathlon, the cost of going pro, his struggle with body dysmorphia, as well as the early nutrition

On the other side of achieving that dream was the cold reality that there were a lot people way better than me at the sport, and rent was st

We had the privilege of speaking with Rebecca Marrou, one of our Paragon Pro Squad pro triathletes this season (2023).

John interviews professional triathletes Mark Saroni, Rebecca Marrou, and Pablo Gomez Borrero, our Paragon Pro Squad. We talk about the gear

We are thrilled to introduce Paragon Training's newest coach, Roberta Gonzalez! With her years of experience as a triathlete and nurse...